PLANCIET SALAD - Web medicine

Ingredients to prepare Plantcite ingredient 2 loaves of French bread (Bajit). A cup of green olives (picked up). ½ cup tuna. 3 sweet green pepper grains. 2 Tomatoes with mediums. Medium -sized onion. 3 cooked eggs. 3 tablespoons of water. 2 tablespoons of olive oil. Spice Ingredients 3 Tablespoons Tunisian Pasta. 2 tablespoons of fresh parsley. A teaspoon of salt. 2 cloves of garlic. Black black pepper. Steps to prepare Plantcit salad steps to prepare vegetables bring a large tray. Add vegetables (onions, tomatoes, pepper and garlic). I am in the oven and then place it in the food processor. Seab with salt, pepper and a little olive oil. Chop it to get very soft. Steps to prepare the sauce bring a small bowl. Add the mushroom, water and olive oil. Mix it well. Steps to prepare plane salad, cut the bread into different slices. Grease bread slices with sauce. Spread the mixed vegetable mixture evenly to the bread slices. Grease the tuna, then olives. Cut the cooked eggs into slices or cubes. Spread it over the pieces of bread. Fold the baking sheet filled in the form of a sandwich. Decorate PlantCit salad with parsley and serve it cold. Nutritional comments, the previous recipe of the plane salad in its components contain a variety of vegetables, which helps to obtain minerals and vitamins, such as: vitamin C that increases the strength and health of the immune system, and thus; Reducing the risk of health diseases. Planning salad is a healthy option for those who follow a low -calorie diet, and it is a suitable dish it takes for dinner for those who want to lose weight or manage it. The recipe contains protein and dietary fiber, both of which contribute to improving a sense of fullness and fullness, and therefore; Before the main meal, it helps to fill the stomach and controls the amount of food consumed, increasing weight loss. PLANCIET salad and diabetics The diabetic patient is advised to roast the slides of bread, because the toast contains a low blood sugar index compared to unlimited bread, which contributes to gradually releasing glucose into the bloodstream, and thus; Avoid high blood sugar level. Plancite and heart patients. Add more tuna to the food class consumed from the plane salad because it contains omega -3 fatty acids that help reduce the level of harmful cholesterol and the accumulation of fat in the veins. PLANCIET salad and pregnant women are the ingredients used to prepare a nourishing and healthy plane salad for the pregnant woman, and contribute to improving the growth and development of the child’s brain. The tuna component containing omega -3 fatty acids, iron, protein and vitamins. Calories and nutritional values ​​for the plane salad per session, calories, 246 calories, total fat, 14.9 grams, saturated fat 2.3 grams of cholesterol 98 milligram sodium 996 milligrams, total carbohydrates 17.4 grams of dietary fiber 3.1 g total sugar 48 mill. Potassium 333 milligrams