Chicken Kofta - Web Medicine

Ingredients to prepare the chicken kofta, how to prepare the chicken kofta with delicious cheese in a simple and easy way. 600 grams of ground chicken. 1 tablespoon of dried and crushed red pepper. 1 tablespoon of ground coriander. 3 tablespoons of flour. 2 tablespoons of poppy seeds. 5 g of fresh coriander leaves. 3 grains of hot green pepper (the amount can be controlled as wish). 5 grams of fresh mint leaves. 1 Grain eggs. 150 grams of mozzarella cheese. 1 cup of vegetable oil. 1/2 cup olive oil. 2 tablets of chopped onions. 1 tablespoon of crushed ginger. 1 tablespoon of crushed garlic. 6 Pills of fine tomatoes. 1 teaspoon of turmeric. 1 teaspoon of chili powder. 3 tablespoons of milk. 1 teaspoon salt. 1 teaspoon of pepper. 1 tablespoon cumin. Steps to prepare the Chicken Kofta. Bring a large bowl. Put all ground chicken, salt, ground red pepper, half a tablespoon of cumin, half a tablespoon of ground coriander, flour, poppy seeds, fresh coriander, hot pepper, one onions, eggs, then mix all the ingredients well. Cut the mozzarella cheese into cubes and prepare the pieces of the kofta in the form of balls and place one piece of cheese in each piece of the kofta, close it and shake it well. Place the vegetable oil in the pan over medium heat, then fry the pieces of the kofta in the pan until it turns golden from the outside. Bring a pot to the kofta oil oil, one pill onions, half a tablespoon of cumin, ginger, garlic, crushed tomatoes, turmeric, red chili, milk, salt, half tablespoon ground coriander, prepare and stir for a few minutes. Add the kofta pieces to the pot and leave it on the fire for 5 minutes. Reduce the temperature and leave the pot on low heat for 5 minutes so that the kofta is ready to serve. Food specialist notes Chicken kofta with cheese is a recipe rich in calories, fats and cholesterol roasting. With the following tips, it can reduce a little fat and cholesterol: It is possible to roast chicken instead of roasting and using the same mixture. Calculate the allowed and appropriate shares during the day and do not forget, including the carbohydrate shares derived from the toast. Use of low -fat cheese. Unfortunately, this recipe is not perfect for those looking for weight and loss. Cheese can be thrown off the recipe, or the choice of low cheese with fats, especially for people who want to lose their weight. The amount of added oil can be controlled in the recipe according to the diet. Patients with chicken kofta and diabetes such a recipe will be uninterrupted for diabetics, and preferably avoid it because it contains a large amount of fat, cholesterol and carbohydrates, and a large amount of calories. The Chicken Kofta meal is several starch meals, so it is suitable for diabetics, but it is recommended to roast the chicken koft instead of roasting it to reduce the amount of fat in the meal. Chicken kofta and heart patients, such a recipe that will be uncomfortable for heart patients, preferably avoid it because it contains a large amount of fat, cholesterol and a large amount of calories, which can be harmful to the health of the heart and veins. It is recommended to reduce the amount of salt in the meal, and it is recommended to roast the kofta pieces instead of roasting them to reduce the fat in the meal for heart patients. Chicken kofta and pregnant women If you suffer from acid in the stomach, it is preferable to avoid pans in general. If you suffer from weight gain, you should reduce the volume of the share of this meal and calculate it with the rest of the shares during the day, and roast chicken instead of frying and using low -fat cheese, which will reduce calories and be more healthy. The amount of chili and hot pepper can be reduced in the meal for a pregnant woman to reduce the symptoms of heartburn that affect a woman during pregnancy. Calories