Pictures: Healthy food for winter

Under the care of food that gives warmth in winter, winter can be delicious, especially if we stay at home and enjoy warmth and eat delicious food, to get the most delicious and avoid different colds. We need to pay close attention to the diet we follow. We offer you in the next visual offer. Foods that occur regularly in winter: 1 Orange vegetables This group contains some vegetables such as pumpkin, sweet potatoes, carrots, etc. You can eat it with legumes and whole grains and can also be eaten as the winter soup, because it provides you with a sense of saturation and becomes light on the stomach. 2. Garlic and onions The garlic has the ability to improve the immune system and prevent colds and flu, and onions such as garlic have benefits that help overcome cough, mucus and hoarseness in sound. 3. Legumes are characterized by legumes that give it a sense of saturation and warmth, so eat a meal cooked from legumes, give you warmth and support you with activity, and it contains minerals and vitamins that benefit greatly. 4. Grains, such as legumes, warm the body, which is important, especially in cold winter days. There is an advantage of eating whole grains such as: brown rice, oats, etc. To enjoy better healthy benefits. 5. Ginger is characterized by ginger, in addition to its function, by heating, because it helps to strengthen the immune system, which is extremely important, especially with diseases that spread in winter. 6. Turmeric The turmeric contains anti -inflammatory properties as it is used to treat colds and asthma and contribute to the treatment of sinusitis, and it is an antiseptic and strengthens the immune system. 7. Fish some fish such as salmon, mackerel, tuna and sardines, and it also gives you a feeling of warmth, and also contains omega -3. By Mona Khair