How to make a functional Fotchini Alfredo with a sponsorship of a healthy way to make Photoshini Alfredo and the most important nutritional information in this article. Ingredients to prepare photosini Alfredo Potochini ingredients should be Alfredo: 1 tablespoon of unsalted butter. 1 button crushed garlic. 1 teaspoon spray lemon. 2 teaspoons of white flour. 1 cup low -fat milk. Salt as wish. 2 tablespoons of low -fat cream cheese. 3/4 cup code cheese, an extra amount of decoration. 3 tablespoons of chopped fresh parsley. 340 grams of Photochini -Pasta. Freshly ground pepper as desired. The steps to prepare a photo -vocheino to prepare the sauce. The following steps should be followed: Melt the butter in the pan at a medium temperature. Add garlic and sprinkle the lemon, stir in the ingredients for about a minute until the garlic is slightly withered. Add the flour and stir for a minute with a wooden spoon. Add milk and beat the ingredients together. Add salt to wish and move. Cook the sauce with constant stirring for about 3 minutes until its thickness increases. Add the code, and stir until the cheese melts for a minute. Add chopped parsley and stir. Follow the following to prepare Photosini Alfredo with cream: Follow a large amount of water in which a workshop salt places it and cook it. Then add the paste and let it ripen about 2-3 minutes. Keep a cup of water in which the pasta boiled aside. Strain the pasta from the remaining water and return it to fate. Insert the sauce and half a cup of preserved water to the photoshi. Turn lightly until all the ingredients are well mixed. Add boiling water to lighten the sauce. Sprinkle some code and pepper on each decorating plate. Nutrition expert notes by applying the previous recipe and using healthy ingredients. Flechini of whole wheat is especially rich in minerals and dietary fiber. Reduce the amount of butter. Use skimmed milk. Reduce the amount of cities with the recipe and content with a little. Replace the heavy cream with a light cream to make the recipe suitable for cholesterol patients. Photoshi Alfredo and diabetics are noted for high -carb in the law. The meal is usually one of the meals that do not fit a diabetic because it contains a high percentage of carbohydrates. Photosheni Alfredo and heart patients choose milk and low -fat cheese to reduce the harmful fat percentage in the meal. Replace the butter with vegetable oil. Note the amount of salt. Photoshi Alfredo and pregnant women The recipe is very balanced and high with protein, carbohydrates and fats. It contains many minerals and proteins that are much needed for you during pregnancy. The following table shows the nutritional values in the per capita portion of the previous photo recipe, assuming that the amount of sufficient 4 people is: calories and food values for photochini Alfredo per serving calories 350 calories, protein 15.7 grams, total fat 5.6 grams, total carbohydrate 48.9 g diet of 0.2 grams of sugars 0.1 grams. iron 3 milligrams with 181 milligrams
Photoshi Alfredo – Web medicine
