Photos: 7 Recommendations for a healthy and delicious table on Eid

Under the protection of 7 recommendations for a healthy and wonderful table over the festival, the festival approaches, and we are definitely satisfied with the arrival, and there will certainly be several and different aspects of celebrations, but most of them will be concentrated at a wonderful table at home or in the braai parties in the bushes and parks, if you are at the festival. 1.. The quality and hygiene of meat. We recommend that you avoid a lot of meat in Eid foods, such as: Frozen, processed meat, and always use fresh meat from a reliable and clean butcher, and it is preferable to monitor it as prepared for the meat, and make sure the email is a permit from the Ministry of Health. 2. Choose the most useful meat Choose the pieces with low -fat meats, such as: the lathe meat, the beef, the fat and the chicken box, as protein ratios are large, and it is advised to avoid internal organs, such as: the liver and meat with a high percentage of fat, as this meat contains a high level of saturated fats that increase the blood of cholesterol. 3.. Reduction of ready meat. It is preferable to reduce the dining -treated and previously mixed meat, in which we do not control the percentage of fats in it, such as: sausage, sausage and mortal of all kinds, and if you want to eat hamburger, kebabs or sausage, it is better to get it home from mined meat with low -kind, but it does not buy a pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre -pre – 4. Avoid soft drinks, we recommend abandoning soft drinks and replacing it with natural drinks as it contains no nutritional value, and studies indicate a connection between the consumption of soft drinks and infection with different diseases, such as: Parkinson disease, and there are other alternative drinks that can be taken, such as: green tea, ginger, cinnamon, cinnamon. 5.. Reducing starter The starter is an essential part of the braai parties and the determination table, if you prefer to eat the main meat like meat, you do not need to focus on starter, but if you deny the presence of chickpeas on the table, you can prepare it at home to prepare it at home. 6. Eat roasted vegetables. For example, baked potatoes or roasted vegetables can be combined: wheat, eggplant slices with a little olive oil, sweet potatoes, zucchini, etc. To add carbohydrates to your meal in Eid foods, so carbohydrates have an important function in the body as it provides the necessary energy. 7. Reducing Eid sweets and ultimately we can’t talk about Eid food without touching Eid sweets, the cakes are dates and fitted of Eid sweets full of fats and sugars, as one group of cakes with AJWA contains 50 grams containing about 200 calories, and the walnuts contain 50 grams at approximately 250 calories. By Mona Khair