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Celebrities and pregnant women replace the honey, where you can add a little of it to the part of the channels as it is a healthy alternative to refined sugar as it contains more nutritional values ​​that can be beneficial to your health, such as: antioxidants and minerals. Avoid eating unpasteurized raw honey during pregnancy because it can contain bacteria that can cause you to develop listeries, thereby negatively affecting the health and life of the fetus. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of extra ingredients (food and syrup).