Potato soup and carrots - web medicine

Ingredients to prepare potato soup and carrots 480 grams of roasted tomato paste. 4 cups of water. 1.5 cup chopped onions. 5 large garlic cloves chopped. 1 tablespoon of paprika. 1.25 Teaspoon Ground Coriander. 1/2 teaspoon salt. 1/4 teaspoon of black pepper. 720 grams of potatoes cut into small pieces. 4 Large roots, cut. 1 tablespoon of hot pepper sauce. Fresh chopped spinach cup as desired or any other vegetable type. Steps to prepare potatoes and carrots bring a large size. Add half a cup of water and onions on medium heat for 5 minutes until soft. Add garlic to the previous ingredients and cook for about two minutes. Add pepper, coriander and salt, and stir in the ingredients for 15 seconds. Add the remaining water cups, potatoes and carrots to cook. Cover the pot, lower the temperature and allow the ingredients to the period 8 minutes. Add tomato paste and hot pepper sauce to the pot. Increase the heat again under the pot, cook the soup for 8 minutes until the vegetables are tender, and the soup is condensed. Add spinach to the ingredients and leave for a few minutes. Place the soup in the electric mixer and fine its ingredients well. Serve hot potatoes and carrots next to the bread. Nutrition notes. Eat the recipe because it is free of gluten, oils, fats and cholesterol, making it a healthy option for those suffering from digestive disorders or gluten allergy. Make sure you eat vegetables and fruits rich in dietary fiber and nutrients, except the dish, as it increases weight control and maintains minerals and vitamins in the body. Potato soup, carrots and diabetics. Eat vegetables daily, as a study in 2017 emphasizes the importance of the nutritional content of vegetables and its role in improving the management of the blood sugar level. Potato soup, carrots and heart patients. Eat vegetables such as cabbage, broccoli and spinach, because it contains food elements such as vitamins, potassium, folic and fiber that improve the health of the heart. Eat the sources of maps, such as carrots, colored peppers and fruits, such as oranges, which contain fiber and vitamins that contribute to maintaining the health of the heart and the protection of disease. Potato soup, carrots and pregnant women. There is no objection to eating some spices within simple amounts of food that eats, but ensures that you do not use it too much to prevent possible damage. Avoid excessive garlic, and consult a doctor about the possibility of eating it to avoid potential health risks such as heartburn and bleeding. Calories and nutritional values ​​of potato soup and roots per session calories 250 calories Total fat 0.6 grams saturated fat 0.1 g potassium 1569 milligram sodium 493 mg of cabbage brides 55,6 g dietary fiber 10.4 g total sugar 14.2 g protein 7.4 g Calcium 93 Milligfram