What does the gallbladder eat? – ryan

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The adequate diet for the gallbladder

Some wonder what a patient with gallstones or gallstitis eat! People with gallbladder are advised to follow a balanced healthy diet; By eating a sufficient amount of fruits and vegetables rich in nutrients and fibers.(١)

In addition to the importance of monitoring the total calories during the day, and moving away from foods that cause an increase in gallbladder pain, the most important of which are foods that contain a high amount of fat. It is also advised to focus on the vegetable sources of protein as a substitute for meat, such as legumes, beans, nuts, and soy, and foods rich in vitamin C helps, Vitamins B and Calcium are to maintain gallbladder.(٢)

It is worth noting that it is advised to consult a doctor, or a nutritionist before making any change in the diet, and choosing foods that are suitable for gallbladder, which does not cause irritation in the digestive system.(٣)

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Food is advised to eat a patient with eating

As we mentioned earlier; Patients with gallbladder diseases are advised to follow a low -fat diet, but it is not recommended to completely follow a fat -free diet; Because it may lead to more gallstones,(٤) There is also no evidence that the possibility of treating gallbladder with honey or treating the gallbladder with herbs as is common in some people, and we mention while the most important advice that the gallbladder must follow in his diet:

Fruits and vegetables

It is advised to eat fruits and vegetables, due to their content of vitamins, minerals and dietary fibers that the body needs, in addition to containing very small amounts of fat, except for avocado.(٤)

Low -fat milk products

It is recommended to choose low -fat dairy products, such as skim milk or 1% of fat, low -fat milk by 2% or less, and low -fat cheese by 20% or less.(٤)

Proteins are low -fat

It is recommended to eat low -fat proteins, by removing the skin from poultry before cooking and eating it, and choosing a low -fat red meat, in addition to cooking meat, fish and poultry in a way that allows to get rid of fats, and it is also advised to eat alternatives to low -fat proteins such as: legumes, soy, and nuts as we mentioned earlier.(٤)

Foods rich in fiber

Full grains such as barley, wheat, oats, brown rice, baked goods and pasta are made of whole grains, legumes such as beans, peas, and lentils; On fibers that help lose weight by increasing the feeling of satiety, and reducing snacks between the main meals; This is because excess weight is one of the main causes of gallbladder.

Moderate quantities of coffee

Coffee is advised in moderation; This is because of its content from some of the healthy vehicles, which are believed to help protect the gallbladder functions,(٥) A study published by Jama Magazine indicated; Approximately 46,000 men, aged 40-75 years old; Until consumption of coffee may help reduce the risk of gallbladder diseases.(٦)

Calcium -rich foods

Consuming sufficient quantities of calcium helps to enhance the health of the gallbladder and protect it from diseases, and the most important sources of calcium: dark leafy vegetables such as curly cabbage and broccoli, milk products such as dairy and cheese, and album supported by calcium such as almond milk, flax milk, etc., as calcium is found in sardines, and the orange juice Calcium, and others.(٥)

Foods rich in vitamins and minerals

Some vitamins and minerals help reduce the risk of gallbladder diseases, the most important of which are vitamin C, magnesium, and folate. Vegetables and fruits are among the most important sources of these nutrients,(٥) We mention what the most important sources are:

  • Vitamin C sources: Including citrus fruits, such as; Oranges, lemon, sweet pepper, strawberries, and black currant (English: Blackcurants), broccoli, and potatoes.(٧)
  • Magnesium sources: Including; Pumpkin seeds, shea seeds, almonds, spinach, peanuts, cashews, soy and their products.(٨)
  • Flat sources: Including; Soy, lentils, asparagus, spinach, broccoli, mango, lettuce, corn, orange, and avocado.(٩)

Liquid

You should drink more fluids; It is advised to eat at least 6-8 cups per day of fluids, and from drinks for gallbladder patients: water, tea, coffee, and juice.

Food is advised

The gallbladder patient is advised to write down the foods he eat daily and the symptoms associated with each type of food; This is to know the foods that cause discomfort and problems that increase the pain,(٤) Among the foods that the bitterness patient is advised to reduce or avoid it according to the doctor’s recommendations. The following:(٢)

  • Food Containing a high percentage of refined starch and saturated fats, Because it may lead To increase the symptoms of cholecystitis, such as: fried foods, and processed foods such as cakes, pancakes and biscuits, especially that contain a high percentage of fat.
  • Full -fat dairy products, Especially cheese, ice cream and butter.
  • Other foods, Including the following:
    • Meat that contains a high percentage of fat.
    • Vegetable oils
    • Peanut oil.

Video showing the appropriate diet after the bitterness

This process is usually performed to get rid of stones in the gallbladder, so what is the appropriate diet after that?(١٠)

the reviewer

  1. ↑ Andrea Boldt , “What Can You Eat for Breakfast With Gallbladder Disease?”, livestrongRetrieved 8/8/2021. Edited.
  2. ^ A for “Gallbladder Diet”, HealthlineRetrieved 8/8/2021. Edited.
  3. ↑ “Low-Fat Diet for Gallbladder Disease: Care Instructions”, Kaiser -PermanenteRetrieved 8/8/2021. Edited.
  4. ^ A for Tot W C “Eating Guidelines For Gallbladder Disease”, healthlinkbcRetrieved 8/8/2021. Edited.
  5. ^ A for Tot “Diet tips for a healthy gallbladder”, medicalnewstodayRetrieved 8/8/2021. Edited.
  6. ↑ “A Prospective Study of Coffee Consumption and the Risk of Symptomatic Gallstone Disease in Men”, jamanetworkRetrieved 8/8/2021. Edited.
  7. ↑ “Vitamin C”, www.nhs.uk,3-8-2020، Retrieved 4-3-2021. Edited.
  8. ↑ “Foods high in magnesium”, www.healthdirect.gov.au,12-2020، Retrieved 4-3-2021. Edited.
  9. ↑ Daisy Whitbread (22-1-2021), “Top 10 Foods Highest in Vitamin B9 (Folate)”، www.myfooddata.comRetrieved 4-3-2021. Edited.
  10. ↑ Video shows the appropriate nutritional set after the gallbladder.