Kunafa Lye - Web Medicine

Ingredients to prepare a liar Kunafa 4 slices of bowl, equivalent to about 2 cups of bread crumbs. 1/4 cup uninterested salted butter. 1/4 cup of heavy cream. 1/2 cup grated mozzarella. 1/2 cup sugar. 1/2 cup of water. 1/4 cup ground pistachios. Small drops of rose extract as desired. Steps to prepare a liar Kunafa, heat the oven to 180 ° C. Put the bread in the electric mixer and mix it until it becomes like powder. Bring a bowl, add melted butter and bread crumbs and mix together. Pour half the amount of mixture into a tray suitable for baking, press it and spread it. Add grated and grated cheese over the mixture in the tray. Place the remaining baking crumbs over the ingredients and gently squeeze. Bake the tray in the oven from 25 to 30 minutes. Bring a saucepan, place the sugar and water in it, and let it cook over the fire. Add rose extract drops and mix well. Remove the tray from the oven, pour the sugar syrup over the Kunafa and leave it for 10 minutes. Sprinkle the tray with pistachios for decoration. Serve and take a warm lies. Nutritional notes are a liar Kunafa recipe recommended for ordinary Kunafa, but make sure you use whole grain bread to improve the recipe content of dietary fiber and reduce its calorie content. Avoid eating the recipe if you are allergic to milk or lactose intolerance, and select alternatives free from lactose to prevent possible health risks and damage. A liar Kunafa and diabetics. Eat the amount of calories calculated and carbohydrates from a liar Kunafa recipe to avoid high blood sugar. Try to avoid adding sugar syrup to the piece or part of the recipe to reduce its sugar content. A liar Kunafa and heart patients The recipe contains calcium that contributes to maintaining heart health and reducing the risk of stroke and vascular diseases. Choose fat -free ingredients and replace the butter with vegetable oil to reduce the recipe content of calories and harmful saturated fats. A liar Kunafa and pregnant women make sure they eat mozzarella cheese to obtain minerals and vitamins that are insoluble in water and fats that are important for bone growth, calcium absorption and the cells of the body. Calories and nutritional values ​​are a liar for one serving, calories, 168 calories, total fat 9.7 grams, saturated fats, 5.5 g, cholesterol, 22 mg of sodium, 70 milligrams, total carbohydrates 20.5 grams of diet fiber 0.4 g total to 0.1 g protein from 1.7 grams of milligrams