Chickpea and spinach soup - web medicine

How to make chickpeas and spinach soup, sponsored, we offer you one of the simplest way to make spinach soup in detail. Ingredients to prepare chickpeas and spinach soup 2 1/2 tablespoons of unsalted butter. 1/2 cup of ground islands. 1/4 cup chopped green onions. A ground garlic clove. 6 Chicken Cups. 1/2 cup bird tongue. 300 grams of chopped fresh spinach, equivalent to about 10 ounces. Grease salt or as desired. Grease the ground black pepper or as desired. Steps to prepare chickpeas and spinach soup lay the butter in a suitable bowl over a medium temperature. Add carrots, green onions and garlic, and keep stirring until the onions disappear, for a minute to two minutes. Pour the chicken sauce over the ingredients and wait until it boils. Add pasta and keep stirring from time to time, until the pasta softens, for 5 to 10 minutes. Add spinach and leave it on the fire until soft. Leave the soup on the fire on the fire for another 2 to 3 minutes and add salt and black pepper. Nutritional notes replace butter with vegetable oil, to avoid calories and high fats, to prevent heart disease. Do not add much salt, to avoid high sodium, to prevent high blood pressure. Add chicken or meat to the soup for an integrated meal containing different nutrients, such as protein, minerals and vitamins. Frogs, spinach soup and diabetics the dish contains a small amount of calories, but it is a source of a little carbohydrates derived from pasta and need to pay attention to its shares. High plate with fiber that is useful to regulate blood sugar. Note the amount consumed from the soup, because despite the low amount of calories in it, it contains carbohydrates, so make sure you eat an appropriate amount of it. Look at the blood sugar level, as it can lead to the consumption of spinach to reduce blood sugar if taken with diabetes, and consult a doctor about the ability to take it. Chickpeas, spinach soup and heart patients. Spinach contains vitamin C, lutein, which contributes to reducing exposure to heart disease and blood vessels, thereby reducing the risk of heart attack. Eat spinach as part of the diet because it contains nitrite; Which helps with the treatment of heart disease associated with the precipitation of fats and their accumulation. Chickpeas, spinach soup and pregnant women have a source of folic acid, which is important for every pregnant woman to take it for a 3 -month period. Spinach soup contains dietary fiber, which in turn reduces a pregnant woman under constipation. Eating spinach between the quantities in the food, and eating it does not overlook to avoid health damage and risks, due to the lack of adequate studies on the extent of the safety of the health of the pregnant woman and the fetus. Calories and Nutritational Values ​​for Chickpeas and Spinach Soup per Session, Calories 578 Calories, Total Fat 11.6 Grams, Saturated Fat 2 Grams, Total Carbohydrates, 64.4 Grams, Food Fibers, 12.6 G Sodium 765 mg Sugar, 2.1 G Protein, 52.9 Grams of Cholesterol, 108 milligrams, 8 milligrams, 8 milligrams, 8 milligrams, 8 milligrams, 8 milligrams. 748 Milligram Calcium 272 mg Vitamin D 0 Micrograms