Chicken fillet with rice - web medicine

How to make chicken fillet with rice sponsored by chicken fillet with rice with the distinctive flavor and a strong odor. Ingredients to prepare chicken fillet with rice The recipe of chicken fillet with rice is easy, simple and rich in nutrients that are beneficial to the health of the body, we provide the details of the recipe and some important healthy and nutritional advice in the following: 3.5 pounds of chicken, weighs, weighs about 1.6 kg. 1 tablespoon of olive oil. A large onion is hacked. A large red pepper, cut. 4 crushed garlic cloves. 2 teaspoon of paprika. 2 cups of white white rice. 430 grams of canned tomatoes with sauce. 1.75 cup of chicken sauce. 3/4 teaspoon dry saffron. Gary Sheet 1 gram. 1/2 cup frozen. 1/2 cup chopped green olives. Fresh parsley is hacked to serve as desired. 1.25 cups of water. Steps to prepare chicken fillet with rice, wet the chicken after drying with salt and pepper and heat the oil in a medium -sized frying pan on medium heat. Add the chicken in the pan and fry until browned for about 12 minutes, and place the pieces on a plate opposite. Get rid of the liquid in the pan, with the exception of only two tablespoons, then add onions and pepper salt as he pleases. Cook the ingredients on medium heat and stir for 7 minutes, then add garlic, paprika and rice. He puts the ingredients for a minute and adds the water and lets the ingredients cook for two minutes. Add the tomatoes, chicken sauce, saffron, bay leaf and folded fried chicken pieces and stir in the ingredients. Cover the pot or pan and leave on low heat until the ingredients are completely tender. After 15 minutes past, lift the shell and make sure all the liquids absorb, then remove the pot from the heat and remove the bay leaf. Add peas, olives, salt and pepper, then cover the pot and leave for 10 minutes and serve warm with parsley. Nutritional notes add raisins, many herbs, ginger, garlic and onions for this recipe, make it rich in vitamins and minerals, especially important antioxidants to strengthen immunity. Replace white rice with brown rice or Bulgur to increase the amount of dietary fiber to increase the feeling of fullness and fullness, and avoid digestive problems such as constipation. Use the salt -free chicken sauce, and avoid a lot of salt to avoid sodium high in the body, which can cause high blood pressure. Chicken fillet with rice and diabetics. This recipe fits with a diabetic patient if it reduces his calories by reducing the amount of oil used, and if he addresses the additional carbohydrates of the flour whether it provides rice or others. To add fibers to this recipe, you need to eat a salad plate with it or use brown rice instead of ordinary rice, as these fibers will help you regulate and control blood sugar levels. Eat chicken fillet with rice with a plate of salads or vegetables to increase the dietary fiber that contributes to the management and control of blood sugar. Chicken fillet with rice and heart patients This recipe fits the heart of the heart, as it reduces the calories by reducing the amount of oil used. It is best as possible to use a grid style or a little oil tolerance instead of braai. Note the percentage added salt and reduce it for what is appropriate. Roast the chicken pieces instead of roasting the amount of calories and saturated fats to prevent high cholesterol, fats and health risks associated with their rise. Chicken fillet with rice and pregnant women This recipe is healthy and appropriate during pregnancy and a source of high quality animal protein. It is preferable to pay attention to the amount of calories consumed in it, especially if the high cream is added to it. Eat the recipe in moderation, it is a nutritional option that contains protein, minerals and vitamins that contribute to the supply of energy to the body and increases the immunity of the body and retains the growth of the fetus. The calories and nutritional values ​​for the chicken elephant with rice per session calorie 1317 calories Total fat 31.7 grams of saturated fats 4.3 grams per ten