What are the benefits of practicing for the body and the spirit?

Have you ever thought about the effect that sport has on your body and spirit? Exercise is not just a physical activity, but rather a key to a healthy and happy life, and its importance extends to the body’s fitness and the health of the Spirit! Let’s examine the benefits of practicing for the body and spirit. First, the benefits of exercise for physical health, we learn the following the most important benefits of practicing for the body: 1- To reduce weight: Some studies have shown that lethargy is an important factor in weight gain and obesity. Let us understand the role of exercise in the loss of weight, we must understand the relationship between exercise and energy as the human body spends energy in three ways, namely: ● Digestion of food ● Doing body functions such as heart rate and breathing if it follows a specific diet can lead to the slowdown of metabolism, which can slow down. On the contrary, studies have shown that exercise regularly increases your metabolism, contributing to the burning of more calories to help you lose weight. In addition to the above, studies have shown that the combination of exercise and resistance exercises can lead to an increase in the rate of fat burning and the preservation of muscle mass, which is needed to maintain weight and maintain muscle mass. 2- Reinforcement of muscles and bones: One of the benefits of exercise for the body is also that it plays an important role in building and maintaining muscles and bones. One study showed that some activities such as weightlifting insisted muscle building when accompanied by enough protein. The exercise increases the secretion of hormones that increase the muscles’ ability to absorb amino acids, contributing to their growth and reducing their collapse. With age, people become more vulnerable to the risk of muscle mass loss and function, which increases the risk of injury. Therefore, it is necessary to reduce muscle loss and maintain their strength with age. Exercise also contributes to improving bone density for young people, while helping prevent osteoporosis for older people. According to research, some studies show that exercise such as gymnastics and running, as well as sports such as soccer and basketball, can be more effective in increasing bone density compared to other sports such as swimming and cycling. 3- reducing the risk of developing chronic diseases: the lack of regular physical activity is a major cause of chronic diseases, and it has been proven that exercise regulin sensitivity, heart health and body formation, and it can also leave. Following is a list of chronic diseases that play an important role in reducing the risk of infection: ● Diabetes Type 2: One of the Benefits of Exercise Daily Delay or Preventing Disease Type 2 Diabetes, in addition to the many health benefits of exercise for people with type 1 -diabetic. ● Hearts diseases: Exercise reduces the risk of cardiovascular disease, which is also a treatment for people with cardiovascular disease. ● Many types of cancer: Exercise helps reduce the risk of infection with many types of cancer, including breast, colon, rectum, lining of the uterus, gallbladder, kidneys, lung, liver, ovarian, pancreatic, prostate, thyroid, stomach and esophagus. ● High fat: Moderate regular physical activity increases the level of good cholesterol (HDL), while maintaining or compensating the increase in harmful cholesterol (LDL). Research also shows that aerobic exercise is needed to lower LDL levels. ● High blood pressure: Regular physical activity helps reduce blood pressure, reducing the risk of heart disease and strokes. So we conclude that the lack of exercise regularly – even in the short term – can lead to a significant increase in abdominal fat, which can increase the risk of type 2 diabetes and heart disease. For this reason, it is recommended to exercise regularly to reduce stomach fat and develop the risk of one of these chronic diseases. 4-preservation of the health of the skin: We all realize the benefits of exercise for the body and the important role you play in improving public health, but did you know that it also has a positive impact on your skin? Several studies have shown that the scientific benefits associated with skin health, such as: ● Improving blood flow: Exercise improves blood pump in the heart, thus stimulating blood circulation to move more blood and oxygen through the body, contributing to the feeding of the skin cells and providing important nutrients. ● Removing toxins from the skin: increased blood flow that attracts nutrients that are beneficial to the skin cells also works to remove harmful toxins. ● Maintaining the youth of the skin: Studies have shown that exercise reduces the occurrence of signs of aging on the skin, by restoring DNA, promoting protective protein, improving glucose levels and maintaining communication between cells. Second: The benefits of the exercise for mental and mental health are not only the benefits of exercise on the body, but also to improve to improve mental and mental health, which includes: 1- Help in cases of depression and anxiety exercises of the levels of endorphins, which improve the mood, and reduce depression and anxiety. Sports can be an effective alternative to depression medicine. 2- Reducing tension reduces the activity of tension by stimulating nerve hormones, increasing the mood, and increasing the ability to face challenges. 3- Increasing self-esteem and confidence in physical fitness and power increases self-confidence and self-respect, which positively influences the subjective image. 4- Help to sleep better, help organize the biological watch, improve the quality of sleep and create a tranquil condition for the spirit. 5- Improving the functions of the brain-enhanced exercise from spiritual abilities, including improving memory and creative skills, as well as increasing the ability to focus. Ultimately, we discover that exercise represents an investment of a healthy life, as it contributes to achieving a balance between the body and the spirit, which improves the quality of life in general. Therefore, physical activity must be an integral part of the life of an individual, regardless of age or fitness level. Start today by awarding time for physical activity within your daily routine!