Orange baking sauce - web medicine

How to make orange baking sauce careful. Orange cake is one of the types of simple sauce to decorate the cake, here is the way to prepare it in a healthy way: the ingredients to prepare the orange baking sauce. The following ingredients are sufficient to make about two -thirds of a cup of orange baking sauce, and it is sufficient to decorate eight pieces of cake, ie enough for eight people. A cup of fresh orange juice. 2 tablespoons of honey or maple syrup. Peel an orange, equivalent to about 3 tablespoons. A teaspoon of starch. Spray cinnamon or flavor (optional). Steps to prepare orange baking sauce bring a medium size. Add orange peel, orange juice and honey. Mix it well and then place the mixture on the heat with a medium temperature. Mix the starch with a spoonful of water in a separate cup and then add to the previous mixture. Add cinnamon or vanilla if you prefer one of these flavors. Stir the mixture from time to time and leave for 15 minutes until you get a thick sauce. Lift the sauce off the heat and set aside to cool a little. Use the sauce to decorate the cake and eat it cold. Nutrition experts notes can help eat orange baking sauce to improve the immunity of the body because it contains orange peel that is rich in vitamin C and strong antioxidants that contribute to reducing the risk of infections and diseases such as cold and flu. The recipe in its components contains orange juice, it is recommended to eat its contents rich in vitamin C, which is one of the antioxidants that helps to keep the acidic the core body cells from transforming cancer cells, and it also contains flavonoids that contribute to reducing the crop growth. Orange cake and diabetic patients. Make sure you take the orange sauce in moderation because it contains orange juice, which contains high blood sugar, resulting in a disturbance of energy and sugar levels during the day, and therefore; High blood sugar level. Choose honey, maple syrup or brown sugar in preparing the recipe, to avoid the risk of high blood sugar, and to obtain more food fibers that contribute to the management of the sugar in the blood. Orange cake and heart patients. Orange baking sauce contains dietary fiber, because it contains orange peel component, it can contribute to the support of cardiovascular health, reducing blood pressure and the accumulation of harmful cholesterol in the blood. Orange baking sauce and pregnant women make sure they take the recipe in moderation because it contains orange juice that is acidic, as the pH ranges from 3.3 – 4.1, to prevent digestion or bowel acidity. Calories 37 Calories Total fat 0.1 grams sodium 1 milligram Total carbohydrate 9.2 g diet fiber 0.3 g total sugar 6.9 g protein 0.3 g vitamin D 1 microgram Calcium 4 mg Potassium 70 Milligram