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The recipe is a rich option, and it contains a group of important nutrients for you, such as protein, fibers, minerals, fats and vitamins. Eat the recipe, and it contains wheat flour, increases the amount of dietary fiber that contributes to the maintenance of digestion, and you are infected with constipation, but eat only an appropriate amount. The following table shows the nutritional values ​​of a single bassbousa piece of the previous recipe with the assumption that the quantity is divided into 20 medium -sized pieces: