Ten minutes

How to make a ten -minute noise with a care, learn how to make a ten -minute noise with easy and quick steps in the next. Ingredients to prepare a ten -minute cookie 2 cups of flour. 1 tablespoon baking powder. A teaspoon of salt. Spray baking soda. ½ cup unsalted butter. ½ teaspoon of honey. ¾ A cup of low -fat milk. Steps to prepare for ten minutes, heat the oven to 230 ° C and bring a medium bowl. Add to the flour bowl, baking powder, salt and baking soda, and mix well. Cut the butter with the fork until it becomes soft crumbs. Heat the honey in the microwave for 10 seconds, add the milk, stir well and pour over the flour bowl until the soft and sticky dough is formed. Sprinkle a little flour on the cutting board or surface suitable for work, place the dough on the surface and knead lightly until smooth. Spread the dough on the sprayed surface with flour to become thin fish with a hand or a hood. Bring a circular piece such as a cup, dip its tip with flour, cut the dough and arrange the pieces on the butter paper in a suitable tray. Keep the cut of each other to prevent paste, and bake in the oven for 10 to 12 minutes until it turns brown and golden. Grease the pieces with melted butter and sprinkle with a little salt, remove from the tray and eat the tenth rusks hot minutes. Nutritional notes eat ten minutes as it contains a group of nutrients and nutritional values ​​that are beneficial to the health of the body. Eat an appropriate amount of butter to get beta carotene, to reduce the risk of some types of cancer, maintain the health of the eyes 0 and slow down the rate of life -related vision. Avoid adding honey to the recipe if you are allergic to honey, to avoid the allergic reaction and possible side effects. Ten minutes and diabetics. Use whole grain flour instead of normal flour, and do not add much sugar or sweeteners to the recipe to avoid high blood sugar. Calculate the amount of carbohydrate intake from the ten -minute cookies, and make sure you eat it with the recommended amount to avoid surplus carbohydrates. Ten -minute silence and heart patients replace the butter with vegetable oil to reduce the recipe content of saturated fats and cholesterol, to avoid heart disease and pick up harmful fats. Ten -minute quiet and pregnant women eat the recipe, as it contains a group of vitamins and minerals that are important for the development of the fetus and retain its health. Eat honey if you suffer from heartburn, and it contains anti -inflammatory and bacteria that contribute to maintaining the health and immunity of the body. Calories and nutritional values ​​are ten minutes for a single session, calories, 462 calories, total fat, 24.1 grams, saturated fat 15 grams of cholesterol 63 mg sodium 1005 mg Total carbohydrate 53.9 g dietary fiber 1.8 g total sugar 4.7 g protein 8.3 ga bowls 523 Miligroms