Oat soup with tomatoes, ingredients, 3 cups of water. A cup of oats. 5 Large tomatoes and chopped. المرية spoke onion. 3 tablespoons of olive oil. The components of the spices ½ vibrio -coliander, about 77 grams. 2 teaspoon of chicken sauce. ½ teaspoon salt. A ground garlic clove. Steps Heat a deep frying pan over the heat at moderate temperature. Add the oil and let it heat. Add oats, and stir until roasted. Add tomatoes, onions, garlic, a cup of water and coriander to the food processor. Mix it well and then pour the mixture over the oats. Add two cups of water and leave the soup on the fire until it boils. Mix the salt with chicken sauce, and add to the soup. Cover the soup and leave for 15 minutes on low heat. Serve oats soup with hot tomatoes. Oats soup with vegetables, ingredients, 8 cups of boiling water. A cup of oats. ⅓ cup chopped onion. 2 chopped sheep. 2 -medium -sized roots are hacked. Chopped tomato. Palphat, sliced pepper. 2 tablespoons of olive oil. The ingredients of the spices, tablespoon of vegetable sauce. ½ teaspoon of black pepper. A teaspoon of salt. Steps Heat a large frying pan over the heat at moderate temperature. Add oats, and stir slightly to smell it for 5 minutes with constant stirring. Put it in a retinal shed to get rid of small molecules or dust, and set aside. Heat the oil in a medium saucepan over the heat at a medium temperature. Add celery, pepper, tomatoes, onions and pepper, and stir for 5-7 minutes. Add the sauce and black pepper, stir with ingredients, then add carrots and oats. Add water, reduce the temperature, then cover the pot and leave it for 8-10 minutes to ripen. Add salt, stir oat soup, then remove from the heat and serve warm. Nutrition expert Note that it is recommended to eat tomatoes for the rich content in dietary fiber and water, to maintain the moisture of the body, support the movement of the gut and reduce the risk of constipation. Athletes are advised to take oatmeal before they exercise moderately, gain energy, improve metabolism and improve mathematical performance. Soup and diabetics are recommended to eat oats soup, to obtain soluble dietary fiber, to improve the feeling of fullness and fullness, to lower the blood sugar level and improve insulin resistance. Oats soup and heart patients help to eat oats soup with tomatoes in obtaining potassium, contributing to maintaining natural blood pressure and reducing the risk of arterial diseases and high blood pressure. A heart patient is advised to eat tomatoes to obtain dietary fiber, choline and folic acid, to reduce the risk of vascular disease, heart attacks and stroke. Oats soup and pregnant women eat oat soup during pregnancy, for the content of oat ingredients of the basic nutrients that contribute to improving your health and healthy child health by: gaining energy. To promote digestion. Reducing the risk of constipation. Promote the development of the nervous system and the growth of the brain of the fetus. Reducing the risk of anemia. Calories and Nutrition Values for Owerop for One Session Calories 218 Calories Total Fat 12.4 grams saturated fat 1.8 g Cholesterol 0 Milligram Sodium 331 Milligram Total Carbohydrate 24.6 g Calcium 55 Milligram iron 2 Milligram Caliium 733 Milligrams
Oats soup
