Potatoes of Supplement - Web medicine

How to make supplemental potatoes under the protection of identifying how to make supplemental potatoes, which is one of the easiest and fastest Arab recipes in the next. Ingredients to prepare the supplemental potatoes, a kilo of fresh potatoes. 2 Large onions cut slices. 2 tomatoes cut quarters. 4 cloves of garlic. A teaspoon of fennel seeds. 2 tablespoons of olive oil. 2 Fresh or dried red pepper. A pinch of salt. Black black pepper. Dry Tiemie clippie. Steps to prepare the supplemented potatoes, heat the oven at a high temperature. Bring in a deep and large pottery or mineral pot, place it in all vegetables, oil and spices, except for thyme. Mix the ingredients well, and cover the pot with a pottery or metal cover or aluminum foil. Put the pot in the equipped oven and leave at least an hour until the ingredients are completely tender. Remove the pot with caution from the oven and stir in the ingredients. Pour the ingredients into a suitable dish for serving, spray the thyme potatoes and eat them immediately. Nutrition expert Note the recipe is low -calories, fats and cholesterol that you can eat as a light meal during the day, or as a side dish along the main dishes. Make sure you eat potatoes if you suffer from constipation or irritable bowel because it does not contain -harmless fibers that contribute to the improvement of bowel health. Included potatoes and diabetes patients do not care about eating the recipe because it consists of potatoes rich in dietary fiber that contributes to the management and control of the blood sugar level. Calculate the amount of carbohydrate intake of the recipe and avoid excessive to avoid high blood sugar. Potatoes and heart patients included. Make sure you eat an appropriate amount of supplemented potatoes as it contains potassium and magnesium, which contributes to reducing blood pressure and retains the health of the heart. Included potatoes and pregnant women eat supplemented potatoes, it contains a large group of minerals, vitamins and important nutrients. Make sure you eat nutritional sources rich in colic, such as potatoes, to maintain the growth of a healthy nervous system for the fetus and reduce the risk of brain and spinal problems. Avoid excessive potatoes, to avoid digestive disorders and birth defects of the fetus and expose the pregnancy diabetes. The calories and nutritional values ​​of the smoked potatoes per session calories 154 calories the total fat 7.5 grams saturated fat 1.1 g iron 1 mg sodium 54 milligram Total carbohydrate 21.4 grams of dietary fiber 3.9 g sugar 7.1 g total protein 3.2 grams of calcium 47 mg potassium 600 milligrams