Happy Eid Al -Fitr: Get to know him with photos

Under the protection of Eid Al -Fitr to enjoy the Eid Al -Fitr day and preserve your health system, here are some nutritional advice in this visual offer: Exercise finds some on the EID holiday an opportunity for excessive eating, resting and relaxation, so they have a sense of laziness and lethargy, which leads to obesity and to practice, and it is necessary to practice and it is necessary to practice in the EID activity. -Fitr Holiday. Eid cakes are one piece of cookies with AJWA 50 g containing about 200 calories, and the walnuts contain 50 grams on 250 calories, so eat cakes wisely not to destroy what you have achieved in Ramadan and do the cakes in a healthy way. Defect salad as a substitute for candy. The salad of fruit is a healthy alternative to Eid sweets as it contains vitamins, minerals and dietary fibers that do not occur in Eid sweets. Restore your diet gradually. Try to eat the most important meals during the days of Happy Eid Al -Fitret sometimes near breakfast and suction times, and then gradually bring me the dates of meals to the usual dates of meals, it helps you to gradually recover your normal diet. Eating a snack on breakfast is a heavy meal during breakfast on Eid days. One of the common mistakes. The stomach is used to food in the morning. You need to start eating small and light amounts of food and then gradually increase it. Choose a low -fat meat in proportion to the meat roast. Choose the pieces with low -fat meat, such as: beef or chicken breast, if you want to eat a hamburger or kebab or sausage in Eid food, it is better to prepare it from mince at home. Walking in nature is recommended to practice in nature during the EID holiday and to return the body into its balance in the following days. And every year you are good and healthy. By Mona Khair