Health 1. Oil heated more oil, by heating more oil, starts to form trans fats in it, which is dangerous to the heart. Repeated braai in mustard, sunflower or vegetable oil can be fatal. 2. If you use the oil again, the remaining oil is reheated, which is harmful to toxins and free radicals, which increases the risk of diseases such as cancer. 3. Cooking more vegetables if vegetables are cooked long, their essential vitamins and minerals are destroyed. This reduces the nutritional value of food. 4. Use of non -stick pots, to heat adhesives or pan, or to use scrapping, toxic chemicals, which are harmful to health. 5. Use of the same knife or the same chopping board to cut the same knife for vegetables and fans increase the risk of bacteria and food poisoning. 6. Excessive use of salt points can increase more salt blood pressure and give rise to more spices, acidity or other stomach problems. 7. Plastic containers in the microwave can cause harmful chemicals from plastic in the microwave, which occur in foods and can cause problems such as hormonal imbalances or cancer. 8. If cooking of fruits, vegetables or pulses without washing is not washed properly, the insecticide and dust soils in it can cause diseases in the body. Click for life and style and stories click here click here
Never make these 8 mistakes while cooking
