Eat this seed mixed with yogurt for vitamin B12

At Farhan Khan 12, Mar 2025 02:00 pm Jagran.com Vitamin-B12 Vitamin-B12 is a vitamin that helps with the formation of red blood cells in the body. This vitamin is also considered useful in the development of our brain. What happens to vitamin-B12 deficiency? If there is a deficiency of vitamin B12 in the body, you may have dizziness, weakness, headaches, depression and stomach problems. Eat this seed mixed with yogurt for vitamin-B12, we will tell you today that if you mix these seeds by mixing quark, then the deficiency of vitamin-B12 in the body can be met. Flaxseed we tell you about flaxseed or flaxseed seeds. It contains omega-3 fatty acids, fiber, protein and many essential vitamins and minerals. The nutrients found in yogurt are found in yogurt, nutrients such as protein, calcium, riboflavin, vitamin B6 and vitamin B12, which keeps you healthy in the summer. Eat linseed seeds in yogurt and eat and eat vitamin-B12 deficiency in the body, you need to eat flax seeds in the quark for breakfast and eat it. This will give you a lot of relief. Obesity relief will be provided for those who struggle with obesity, food can be best by mixing flaxseed in yogurt because they are rich in fiber. The advice and suggestions mentioned in the article are only for general information. Continue to read for all the big news associated with lifestyle, Jagran.com will have hair like broom, silky shaini, eat these 6 things