Navratri Thali! – ryan

1-During the fast, green leafy vegetables should be eaten to fulfill the protein, vitamins required for the body. You can also eat these vegetables in the form of salads and also make soup and drink. Cucumber, carrot, radish, cabbage, lemon and mustard seeds can be used as a salad. These mines will not even increase weight.

2-A lot of calories are found in kuttu flour pods, but if you make a loave of kuttu flour.

3- Eat sago pudding or khichdi but remember just once a day. Also, keep the quantity of sugar in kheer.

4- Gourd pudding is a traditional dessert. Gourd pudding can be made with less sugar. While adding nuts, it can be tasted excellent, while it is also very nutritious.

5- The traditional dessert of Western India Shrikhand can also be eaten during the fast. If you eat the Shrikhand made by adding nuts, cardamom and saffron with kuttu chapatis, it will be fun.

6-Many types of dishes are made from water chestnut flour, one of them is Singhada pudding. Just keep in mind that make it in low ghee. If you use jaggery to make it sweet, then what to say …

7- Kuttu’s porridge is also available in the market. You can make it with nuts in milk. You can use jaggery to bring sweetness in it.

8- If you eat cheese pudding, you will not only get energy, but will also get enough vitamins. Just keep in mind that the sugar in Kheer remains a little less.

9- Drink coconut water, a remedy for less calories and good health.

10- You will not have to worry about calories even by eating makhan kheer during the fast.

Apart from these magnificent things, apple kheer, date palm kheer, Ramdana kheer, mixed fruit shake, coconut water, coconut and jaggery barfi, sesame and peanut barfi, frui, fruit, fruit, fruit, fruit of sesame and peanut barfi, frui, fruit, fruit, fruit of mele, fruit and peanut barfi, fruit, fruit, fruit and ground barfi, fruit, fruit, fruit and ground barfi, fruit, fruit, fruit, fruit, you can keep fit during the fast by eating things like fruits like barfi, nuts, raisins, dates.