Turkish kebab - web medicine

Ingredients to prepare Turkish kebab, ingredients whipped egg. 500 grams of mince meat. A small onion, sliced. A teaspoon of ground cumin. A teaspoon of ground hot pepper. A teaspoon of salt. A teaspoon of ground black pepper. 1/2 teaspoon spice problem. A cup of chopped parsley. Optional ingredients to serve beta bread chips. Greek yogurt. tomatoes. onion. The steps to prepare a Turkish kebab bring a large bowl, add all ingredients, except for the meat in the bowl, and mix well with your hands. Use your hands, moisturize it with water and form a chopped meat baby on long stainless spear. Put the spear on a suitable plate and cover for 30 minutes with the fridge before cooking. Heat the electric braai machine, or use a handbag and place the spear after heating the machine. Leave the spear on the 8 -minute machine and stir to prevent combustion. Serve the Turkish kebab with baking chips, milk, tomatoes and onions as desired, and eat it hot. Nutrition expert notices to eat a Turkish kebab recipe, as it is a source of protein that turns into energy that increases the body’s ability to perform daily functions and tasks, in addition to the role of maintaining muscle health. Make sure you add black pepper to food eating because it contains hydrochloric acid to help the stomach digest and absorb the dining food, expel gases and prevent their accumulation in the intestines. The Turkish kebab and diabetes patients note the sugar level and make sure you monitor it after eating a Turkish kebab recipe, it is possible that the dining area of ​​the cumin is a decrease in the level of sugar in the blood. Turkish kebab and heart patients watch out for excessive eating of meat, and consult a doctor about the allowable amount because it contains a high percentage of saturated fats that lead to the aggravation of heart problems. Note the amount of cumin added to the recipe because it can delay the blood clotting if you suffer from bleeding disorders. The following table shows the nutritional values ​​of a Turkish kebab recipe, but without calculating the amount of extra ingredients used to decorate. Turkish kebab and pregnant women make sure they eat the recommended amount of meat as it is a source of zinc, fatty acids and antioxidants that improve the immunity of the body and its ability to produce antibodies that fight free radicals. The calories and nutritional values ​​for Turkish kebab for one session, calories, 357 calories, total fat, 21.9 grams, saturated fats, 7.6 grams, cholesterol 152 mg sodium, 726 milligrams, total carbohydrate, 3.7 g diet fiber 1.3 g total lime 1 g protein 34,8 grams of vitamins vitamins Vitamins Vitamins Vitamins Vitamin Vitamin 567 milligrams of iron 5 mg