Look with photos: foods that cause diarrhea

Under the care of foods that cause diarrhea, the diarrhea affects most people at once or twice during the year, and in most cases it lasts two or three days, and is treated by using medications that do not need a prescription, the causes of diarrhea can result from infection with one of the chronic intestinal type, or here most is the most infection, or as a result of a fasten diarrhea: 1. Cell products contain products dairy, such as milk, its derivatives and other nutritional factors, such as: ice, on the so -called lactose, and this sugar needs a special enzyme in the body to make it known as lactase enzyme. 2. Hot pepper and spices eat hot pepper and spices regularly cause diarrhea in some, and the symptoms of diarrhea appear a few hours after eating, and eating spices, hot foods and vitamin C in large amounts leads to diarrhea as it also increases the irritation of the intestinal line. 3. Caffeine with drinks and eating. Caffeine and alcohol have been found that a catalyst and stimulating effect of bowel movement, which can cause bladder, gases and diarrhea, as caffeine accelerates the digestive process, and there are many sources of caffeine, such as: coffee, tea, soft drinks, energy drinks and chocolate. 4. Dastly foods that cause fried diarrhea, and fatty fatty foods, because it causes bowel contractions, which can lead to an increase in the desire to profane, feel gases and blow due to the inability of the body to absorb processed fats. 5.. Food rich in dietary fiber Some types of foods rich in dietary fiber that are not absorbed by the intestines lead to an increase in gas production and thus the infection of bladder and diarrhea, and these foods should be avoided, such as: legumes such as beans, kikpots, peas, beans and pages, such as: broccoli, quay. 6. Industrial sweeteners and sugar alternatives have been found to cause the eating of artificial sweeteners and simple sugar gases and blows, and then these alternatives are found in gums, soft drinks, energy drinks, chocolate and processed sweets. 7. Polluted and unclean foods must be sure of the sources of your nutrition, and make sure you clean it well and it was before eating it, and to ensure the date of production, validity and the right way to preserve it within the appropriate temperatures and the appropriate environment, as infected foods are one of the foods that cause diarrhea, and that it is in the system. By Mona Khair