Hilla Kebab - Web Medicine

Ingredients to prepare a pack of kebab 500 grams of meat, cut for cubes. 2 cups of boiling water. 4 finely chopped onion grains. 2 finely chopped tomatoes. 1 green pepper. 2 tablespoons of olive oil. 1 teaspoon of ground bay leaf. ½ teaspoon of black pepper. ½ teaspoon of table salt. ½ teaspoon of mixed spices. Steps to prepare a pack of kebab bring a suitable amount and heat the oil in it on medium heat. Place the amount of meat cut for cubes in the oil and stir from all sides. Keep stirring the amount of meat until brown and brown. Add the plate of the dish to the meat of black pepper, salt, spices and crushed bay leaf. Continue to stir the previous ingredients together for about 5 minutes. Add the onions to the pot, cover it and leave it on low heat until it disappears. Add both tomatoes and peppers to onions and meat. Cover the pot and leave it on low heat until the vegetables disappear well. Add one cup of boiled water to vegetables and meat, and stir together. Let the ingredients cook for 5 minutes, then add the second cup of boiling water to the pot. Cover the pot to stir in the ingredients and stir well, and cook for the last time until soft. Serve the pack of kebab in suitable ministry dishes, next to a dish of rice or bread. Nutritional notes are a suitable code recipe of protein -rich dishes, making it an unnecessary recipe to avoid it, but without excessive IT. Be careful that the meat is completely free of fat to reduce the percentage of fat in the recipe. Keep the pack and diabetes patients. The diabetic patient is recommended to be satisfied with the allowed part of the red meat. Eating more than that can lead to type 2 diabetes, due to weight gain due to excessive eating of meat. The kebab of the suit and the heart patients The heart patient is advised to look after when they follow the road to make the kebab of the pack, reduce the amount of salt and ensure that the meat is red, and in addition, you should not cause too much meat, which can cause health problems if it happens. The kebab of the pack and pregnant women does not harm the pregnant woman to eat the dish because it contains meat and vegetables, where the pregnant woman is advised to eat vegetables and adopt it as part of her healthy diet to expand it and her fetus with all nutrients. The calories and nutritional values ​​for the garment for one serving, calories, 358 calories, total fat, 16.7 grams of saturated fats, 5.3 g, cholesterol 111 milligrams of sodium, 414 milligrams, total carbohydrate 13.1 gram dietary fiber 3.4 g total sugar 6.2 g protein 38.2 G Vitamin D 0 micrograms