8 ways to keep the lungs healthy

Health 1. To stay away from smoking causes the most damage to the lungs. The harmful chemicals found in cigarette smoke weaken the lungs and increase the risk of diseases such as lung cancer. 2. Exercise, aerobic exercises such as walking, running, cycling, swimming and yoga makes you lungs strong. 3. Take a deep breath, practice a few times a day deep breath. It increases the flow of oxygen in the lungs and helps keep it clean 4. Avoid pollution. Air pollution can damage the lungs. As far as possible, stay away from pollution areas and use air purifiers in the home. 5. Eat healthy, fruits, vegetables and antioxidant rich food help keep the lungs healthy. 6. Stay hydrated, drinking enough water keeps the mucus thin in the lungs, making it easy to remove it. 7. Get regular checks. If you have trouble breathing, consult a doctor and get regular check -up. 8. Keep washing hands again and again by washing hands, you can avoid infection, which can affect the lungs. Click for life and style and stories click here click here