In which calcium in ragi and milk?

What is more in calcium in health and milk? Calcium is needed for strengthening bones. Therefore, children are always advised to feed. However, many things have more calcium than milk. Ragi is one of these things rich in calcium. The amount of calcium in ragi is more than 3 times compared to milk. 100 ml of milk contains 110 mg of calcium. While 100 grams of Ragi provide 350 mg of calcium. However, it takes more time for the body to consume such a large amount of calcium in the ragi, while the calcium present in milk is quickly incorporated into the body. This is why milk is considered better to remove calcium deficiency. If you do not like to drink milk, you can consume ragi in small quantities regularly. Click for life and style and stories click here click here