Measures to get rid of PCOD problem

PCOD problem has become common in health women these days. According to studies, one in ten woman has this problem. This is usually due to a poor lifestyle. Due to PCOD, menstruation becomes irregular. Excessive fatigue, excessive hair on the body, etc. Are all symptoms of this. When talking about modern science, there is no healing for PCOD, but in Ayurveda, many effective measures have been given to solve this problem. Know about these measures. If you use a contraceptive to solve PCOD, you can close it with advice from a doctor. These drugs try to balance hormones and do not help to cure the cause of PCOD. There are also many types of side effects of these drugs. Your food is your medicine. Stop eating processed foods. Eat homemade fresh food. Eat one teaspoon of cow’s Desi Ghee every day on an empty stomach. Eat seasonal fruits and vegetables. Practice at least 20 minutes a day. Bring strength exercise in the routine. It makes the ovary strong. Perform Kapalbhati, the last 5 minutes of the workout, it is considered very beneficial in the problem of PCOD. It is very important to sleep well. Sleep affects hormonal balance, so sleep on time. Stop using electronic devices an hour before bedtime. Use plastic to reduce. Foods in plastic increase the hormonal imbalance. Keep food in glass or steel cabinets. According to Ayurveda, women’s hormones are largely controlled by the moon. So sit in the moonlight for about 15 to 20 minutes at night. Click for life and style and stories click here click here