Potato balls with chicken - web medicine

How to make potato balls with chicken to care for potato balls with chicken, a side dish served with sauces or salads, how much does it contain calories? How to attend? The calories in the potato balls with chicken. One ball potato balls with chicken contain about 225 calories, according to the components of the recipe mentioned in the article, and without calculating the amount of oil used for braai, which is rich in protein and nutrients, but contains carbohydrates and fats that increase their consumption leads to the gain of excess weight. Ingredients to prepare potato balls with chicken ½ 1 cup mashed potatoes. 2 Chicken heaps, leather and bone. ½ cup bread crumbs (grids). A chopped red onion. A chopped red pepper. Egg pill. 2 cloves cut. 2 tablespoons of milk. A teaspoon of salt. ½ teaspoon of paprika. ½ teaspoon of ground pepper. ½ teaspoon shaped spices. Black black pepper. Vegetable -Oil for Fry as needed. Steps to prepare potato balls with chicken, bring a deep bowl, add potatoes, then add black pepper, paprika and salt and mix the ingredients well. Bring a large saucepan, add about 3 tablespoons of vegetable oil or more as needed. Heat the vegetable oil, then add the onions and stir until soft, then add the garlic and cut the chicken. He puts the ingredients together until they are tender and the chicken pieces turn golden. Add pepper, mixed spices and hot powder. He put the ingredients well until they are soft, and then set aside. Take a small potato mixture with your hand and spread it. Rub your hands with a little oil to prevent attachment. Open a ball from the top and fill it with a tablespoon of filling. Add a little cheese as he wants, then close the ball. Repeat the same step until the amount of mixture runs out, place the balls in a plate aside. Bring a deep bowl, add eggs and milk and whisk well. Put the bread crumbs in another separate bowl. Immerse the balls in the mixture, then dump them into a bowl of bread crumbs and cover it completely. Heat the vegetable oil on the fire. Add potato balls, and lower them until they become crispy gold. Serve potatoes with chicken and eat them immediately. Nutritional notes to relieve calories per recipe. Follow the following tips. Use chicken breasts instead of the thigh to contain the breasts of a lower percentage of fat compared to the thigh. Use skimmed milk instead of full fat. Stick to the following instructions when roasting the balls to reduce potato balls for the oil, and thus reduce calories: Note the temperature suitable for frying, which depends on the type of oil used. Do not fry a large number of balls at the same time as their congestion helps to take up oils. Use drying to braai to absorb the effects of oil from the balls. Potato balls with chicken and diabetics. Potato balls with chicken are rich in dietary fiber that contributes to the regulation of bowel movement and managing the level of sugar in the blood, but make sure you eat a calculated food share, and avoid exaggeration. Choose whole grain bread crumbs to increase the amount of dietary fiber to increase the body’s ability to control the blood sugar level. Potato balls with chicken and heart patients. Eat your chicken without the skin in the recipe of potato balls with chicken to avoid saturated fats and high cholesterol to maintain the health of the heart, veins and blood vessels. Instead of potatoes, try to fry it with oil, to reduce the content of the calorie and harmful calories. Potato balls with chicken and pregnant women make sure you follow the method of potato balls with chicken to cook the chicken well, to avoid food poisoning, bacteria and germs such as salmonella to avoid healthy diseases and potential risks. The recipe of chicken patates is a source of protein, minerals and vitamins that improve the energy of the body and contribute to the formation of red blood cells, increase the immunity of the body and prevent anemia. Make sure you eat potatoes if you suffer from ulcers or digestive disorder, it can contribute to reducing the acidity of the stomach and relieving infections. The following table shows the nutritional values ​​of one potato ball from the previous recipe, assuming that it is sufficient to prepare 4 medium -sized balls: calories and nutritional values ​​of potato balls with chicken for one serving calories 225 Calories Total fat 6.8 grams saturated fat 1.7 grams of cholesterol 71 mill sugar. D8.5 Microgram Calcium 74 mg Iron 4 mg Potassium 498 mg