Ingredients to prepare mongolian, the ingredients of the sauce ½ cup soy sauce. ½ cup brown sugar. ¼ a cup of water. 1 tablespoon + 2 teaspoons of olive oil. ½ teaspoon ginger. 4 cloves of garlic, finely chopped. Meat components 450 g of meat slices (steak). ⅓ Cup starch. 2 green onions, sliced. 1 tablespoon of olive oil. Steps to prepare Mongol beef steps to prepare the sauce, heat the oil in a saucepan over the heat at a medium temperature. Add ginger and garlic and stir for a minute. Add soy sauce, water and sugar and pulley the ingredients for 3-5 minutes over the heat. Leave it to fully firm, then lift it up and set it aside. Steps to prepare the meat, cut the meat into thin slices and mix lightly with corn leaf. Get rid of any excess of evil. Add 1 tablespoon of oil in a saucepan and heat over the heat at a medium temperature. Add the meat slices in groups and stir for two minutes every time. Mongolian preparation steps Mix the meat with the sauce to cover completely. Heat the meat and sauce on the heat at a medium temperature. Remove from the heat, then add the green onions. Transfer it to a suitable dish. Serve a hot Mongol plate with or above rice, as desired. Nutrition specialist marks the ingredients used in the Mongolian -Bead and B vitamins, such as seleinium, zinc, iron and potassium, because it contains the ingredient of the meat, can contribute to the acquisition of the basic nutrients and nutrients that the body needs daily. The recipe is a suitable option for athletes because it contains a high percentage of protein in the meat ingredient, which provides access to all amino acids that the body needs to produce protein, build muscle mass, improve its strength and improve metabolism. Mongol beef and diabetics eat the recipe in an appropriate amount as it contains a high percentage of carbohydrates and sugar, and excessive consumption can lead to high blood sugar as it contains a lot of calories and rich in fats and saturated fats, which increases the risk of weight gain or obesity. Mongol beef and heart patients The heart patient is advised to take a Mongol puff dish in moderation because it contains the ingredient of meat rich in saturated fats and unsaturated fats, to avoid the risk of high cholesterol in the blood and atherosclerosis and vascular disease. If you suffer from high blood pressure, you must take the recipe in an appropriate amount and increase the feeling of saturation; It is recommended to eat a plate of salad or fresh vegetables next to it. Mongol beef and pregnant women make sure you consult a doctor about the possibility of eating a Mongol PIV dish because it contains a soy component in a large amount, as high doses are linked to an increase in the risk of fetal growth problems. The calories and nutritional values of Mongolian beef for one session calories 432 Calories Total fat 18.8 grams saturated fat 5.2 grams of cholesterol 62 milligram sodium 1134 milligrams Total carbohydrates 31.9 g dietary fiber 0.7 g Total total carbon 33.4 grams 498 Milleeframs
Mongolic beef – Web medicine
