Watch the video: The basic feeding of women

When we talk about the nutritional aspect, men and women do not differ much, but as in many matters, the woman’s nutritional needs change completely when they reach adulthood, because adult women usually have to eat lower calories than men. Does it seem unfair? The reason for this is the formation of the body, as the woman tends to be less in size and has higher fat rates than her male colleagues with muscles, and as the muscles figure out more calories to keep them more than fat, even if they do no activity, men burn the calories of the most medium female feminine female to 2000 calories a day to keep a healthy weight, but Practice, but it’s very good. Intense activity for 60 minutes in most days of the week if you practice a stressful sport, that you can’t even speak a few words during exercise, this is the intense level intended from the activity of the second line of women’s nutrition related to her need for iron in a weaker amount a man needs. Not suffering from iron deficiency, because they feel exhausted and the inability to perform a sports performance is the best amount of iron recommended daily for women under fifty years, is 18 milligrams where red meat and fish are low mercury, and chicken without the skin is wonderful iron sources, as spinach, legumes, lentils and oats are important, especially for vegetar. Vitamin is mixed. If you eat a glass of natural orange juice with oats in the morning or add a cut broccoli to your dinner, both men and women can benefit from folic acid, the benefits of which are also linked to the fight against heart disease and the daily consumption of colon cancer of folic acid for men and women is 400 micrograms, but for pregnancy or those who are pregnant. The chances of the birth of the birth of the newborn and a new study conducted on animals on folic acid suggested that the high levels of vitamin B be able to protect the birth defects of the heart due to exposure to alcohol in the early stage, which is a condition known as embryonic alcohol syndrome, and the researchers do not have their results not the importance of women Many morning pills that can meet 100% of your daily need for folic acid so you can get the amount you need even before noon. In terms of nutritional supplements and medicines, there are side effects possible with the non -pre -opera use of folic acid, where recent studies indicate that excess doses of folic acid can increase the risk of colon and breast cancer, but there is no risk for a natural increase in this vitamin, which is only the kind of food, such as vegetables, such as vegetables, pod. Avoid excessive consumption of folic acid from abnormal sources such as grains and nutritional supplements to learn more about more nutrition and how to choose the right food can improve the quality of your life, and can see more videos on this site.