Noodles with chicken and vegetables - web medicine

Ingredients to prepare noodles with chicken and vegetables a tablespoon of olive oil. A large onion, cut into cubes. 4 cloves of chopped garlic. 2 large islands chopped. Chopped sweat. 6 chicken thighs with their legs, demilitarized. Two liters of chicken sauce. 2-1 ground chicken building cubes (depending on taste). 200 grams of green beans, each to a third. 3/4 cup of wheat beads. 120 grams of small spinach leaves. 1/2 liters of water (as needed). 200 grams of noodles. Salt and pepper as desired. 1/4 cup finely chopped fresh parsley. Steps to prepare noodles with chicken and vegetables, heat the oil in a large saucepan on medium heat. Cook onions for two minutes, then add garlic, celery, carrots and cook the ingredients for 5 minutes. Add chicken thighs, chicken building, ground chicken forest, green beans and wheat grain. Add water if necessary to cover all ingredients. Lift the heat and cook the mixture for 4 minutes. Reduce the heat, using a shell, partially cover the bowl and leave the mixture on low heat for 20 minutes or until the chicken is tender. Place the chicken in a plate and cut the meat, and then get rid of the bone. Add chicken again to the soup, then add the noodles. Cover the mixture and cook for 6-8 minutes, stirring from time to time to separate the noodles. Add spinach leaves and heart, let them disappear into the soup. Keep the spinach leaves in the soup with a wooden spoon for 3 minutes. Mix the sofa with the rest of the ingredients, and wet the soup with salt and pepper. Serve warm. Nutrition expert notes that you can use noodles of buckwheat instead of other types because they contain fewer calories and carbohydrates, and it is a source of fiber and magnesium. Due to saturated fats, it is preferable to spread from chicken building cubes. You can replace chicken thighs with chicken breasts because they contain less fat, and a little more protein than chicken thighs. Noodles with chicken, vegetables and diabetics are a useful soup for a diabetic, but it contains starches that need to be calculated and pay attention to it. Noodles with chicken, vegetables and pregnant women. This soup is ideal for you during pregnancy and helps you feel longer. Light soup and provide you with many vitamins, minerals and proteins needed for your body and to grow your fetus. It contains starch that provides you with energy. It contains antioxidants that are important to strengthen your immunity. Calories