Metabolism

Metabolic syndrome sponsored by metabolic syndrome is a group of cases that occur together, such as high blood pressure, high blood sugar, increased body fat around the drug, abnormal levels of cholesterol or triglycerides, which increase the risk of heart disease, stroke and type 2 diabetes. Only one of these cases does not mean that you have syndrome metabolism, but it means that you are at greater risk of developing a serious illness, and if you develop more of these cases, the risk of complications such as type 2 diabetes and heart disease increases. Symptoms of metabolic syndrome Most of the disorders associated with metabolic syndrome have no signs or symptoms, but one of the visible signs is the great middle circumference, and if your blood sugar level is high, you may notice signs and symptoms of diabetes, such as: increased thirst. Urination. Fatigue. Lack of vision. Causes and factors of the risk of metabolism syndrome include the most important causes and risk factors: 1. The causes of metabolism syndrome include the most prominent causes of the following: Obesity is closely related to metabolism syndrome with weight gain, obesity or lack of activity. Insulin resistance The metabolism syndrome is linked to a condition called insulin resistance, which is a hormone produced by the pancreas and the sugar helps to enter the cells for use as fuel, usually divides the digestive system the foods you eat in sugar. In people suffering from insulin resistance, cells do not respond naturally to insulin, and glucose cannot easily enter cells. As a result, the blood sugar levels rise, even if your body produces more and more insulin to reduce blood sugar. 2.. The risk of metabolic syndrome increases the factors arising from the chances of developing metabolic syndrome: Age: The risk of metabolic syndrome is increasing with age. Ethnic origin: In the United States, people of Spanish descent, especially women, seem to be more likely to develop metabolic syndrome, for reasons that are not clear. Obesity: Excess weight, especially in the abdominal area, increases the risk of metabolic syndrome. Diabetes: Your possibility of metabolic syndrome is increasing if you have diabetes during pregnancy, or if you have a family history of type 2 diabetes. Other Diseases: The risk of developing metabolic syndrome is higher if you suffer from greasy liver disease that is not caused by alcohol or the sensles of the ovaries. Complications of metabolic syndrome include complications with the following: 1. Type 2 diabetes If you do not make lifestyle changes to control your extra weight, you can develop insulin resistance, which can lead to high blood sugar levels. Ultimately, insulin resistance can lead to type 2 diabetes. Cardiovascular disease can contribute to high cholesterol and high blood pressure to the accumulation of plaques in the veins where these arterial plaques can narrow and harden, which can lead to a heart attack or stroke. Diagnosis of metabolic syndrome The diagnosis may include: 1. The large waist where the middle circumference is at least 89 inches for women and 102 cm for men. 2. The high level of triglycerides, where the blood fat percentage is equal to 150 milligrams/ dl or higher. 3. Low cholesterol, where cholesterol levels are less than 40 milligrams/ dl in men or less than 50 milligrams/ dl in women with high -density oily protein. 4. High blood pressure, with a blood pressure rate of 85/130 mm or higher. 5. High blood sugar, as blood sugar during fasting is 100 milligrams/ dl or higher. The treatment of metabolic syndrome as lifestyle changes such as diet and exercise is not enough, your doctor may suggest medication to control blood pressure, cholesterol levels and blood sugar. The most important methods that can help in treatment include the following: 1. Regular physical activity recommends that health experts recommend at least 30 minutes, such as walking daily, but you do not have to do this activity at the same time. Look for ways to increase the activity with any opportunity you get, such as walking instead of riding and using stairs instead of the elevator. 2. Weight loss can lose 7% of body weight to reduce insulin resistance and blood pressure and reduce the risk of diabetes, in fact any amount of weight loss is useful as it is also important to maintain weight loss. 3. Follow a healthy diet that focuses on healthy eating plans to eat vegetables, fruits, whole grains rich in fiber and fat -free protein. Healthy eating plans also tend to recommend to reduce drinks with sugar, alcohol, salt and fats, especially saturated fats and transformed fats. 4. Stop smoking, quitting smoking, improving your overall health a lot. Talk to your doctor if you need help to quit smoking. 5.. Reducing and controlling stress can help you make physical activity, meditation, yoga and other programs in dealing with stress and improving your emotional and physical health. Prevention of metabolic syndrome includes the most important methods of prevention: Most days exercise at least 30 minutes of physical activity. Eat lots of vegetables, fruits and protein free of fat and whole grains. Reduce the saturated fats and salt in your diet. Maintaining a healthy weight. Not -rook.