Benefits of keeping quiet

Benefits of the remaining quiet silence. It causes hormone stress and anxiety. 2. The Spirit is calm by increasing the concentration. This leads to improvement in focus. Which increases productivity. 3. Creativity increases the silence does not allow the Spirit to wander, developing creative thinking. 4. By being silent self -awareness, a person is given the opportunity to consciousness and understand himself deeply. 5.. Easy to decide if you are quiet, you can see things from each point of view. It clearly helps to decide. 6. Improvement in emotional balance remains quiet and helps to understand and deal with emotions better. 7. If memory is quickly silent, the person is focused on listening. His senses are active. Which improves the memory power. 8. Control on high BP also prevents a silent person from being hyperactive. It also helps to control blood pressure. 9. Found a good sleep calm environment also improves the quality of sleep, giving relief to both the body and the spirit. Click for life and style and stories click here click here