Yemeni Pap - Web medicine

Ingredients to prepare a Yemenite porridge dough ingredients 3 cups of water. 2 cups of flour. A cup of boiling water. ½1 tablespoon of vegetable oil. 1 tablespoon of milk. A teaspoon of salt. Bag ingredients 4 cups of water. A cup of chicken breasts cut cubes, about 140 grams. 4 tablespoons of vegetable oil. Chopped onion. 2 crushed garlic cloves. A teaspoon of height. A teaspoon of salt. ½ teaspoon cumin. Black black pepper. Steps to prepare Yemeni Porridge stairs to prepare the dough, bring plenty of water, pour water and salt and leave it on fire to a boil. Add oil, milk and flour and stir the mixture constantly. Add more flour if the mixture contains water. Remove the mixture from the heat and continue to stir to get a homogeneous mixture. Pour the boiling water over the mixture and set aside for about 10 minutes. Beat the mixture to get thick, then his heart is a few minutes. Prepare the pot for a medium temperature and mix the ingredients for another 20 minutes. Pour the extra water and keep whisking to get a dough that does not stick to fate and coherence. Transfer it to a suitable dish in the form of a ball, and in the middle of it a large hole. Crate the sauce preparation, bring a large amount, add the oil and heat it on the heat with a medium temperature. Add onions and garlic and stir until they are mortal. Add chicken, cardamom and cumin pieces. Add water and leave the sauce on the fire until it boils. Lower the temperature, cover the pot and leave for 45 minutes. Add salt and black pepper and stir the mixture. Pour the sauce over the hole in the middle of the porridge. Serve hot Yemeni -dish. Nutritional notes avoid excessive consumption of the recipe, it is made of refined flour that affects bone density and increases the risk of infections, arthritis and chronic health diseases. Eating Yemeni Porridge helps you obtain proteins that increase muscle health and body immunity, with the brilliance of minerals and vitamins contributing to energy production and the formation of healthy red blood cells. Yemenitic porridge and diabetics are watching for excessive eating of food of refined flour, to avoid high levels of carbohydrates and avoid a high blood sugar. Yemeni porridge and heart patients. Note the yemeni porridge content of sodium. If you suffer from high blood pressure, it contains a very high percentage of it. Make sure you eat chicken breasts instead of choosing thighs, as it is less in saturated fats, and it does not cause high cholesterol and accumulation of fat in the body. Yemeni porridge and pregnant women are urban and a Yemenitic porridge recipe with healthy alternatives to white flour, such as brown flour, oatmeal or rice flour, to increase the nutritional value, and to obtain more advantageous and healthy natural elements such as fibers, minerals and vitamins. The calories and the nutritional values ​​of a yemeni patio per session, calories, 601 calories, total fat, 27.2 grams, saturated fats 3.9 grams of cholesterol 30 milligram sodium, 1600 milligrams, total carbohydrates, 68.6 grams of diet, 3.3 g, total sugar, 2 g, pro -protein, 19.3 grams, vitamin d 0 microgram -Protein Iron 5 Milligram Potassium 347 Milligram