Meat soup with vegetables - web medicine

How to make meat soup with vegetables with a grooming of meat soup with vegetables is one of the fast and nutritious recipes. Here are the recipe details: the ingredients to prepare meat soup with vegetables, ingredients 625 g of meat, roasted cubes. 425 grams of canned tomatoes with the sauce. 6 cups of meat sauce. 1 tablespoon of olive oil. Vegetable -Components 2 cups of potatoes sliced ​​cubes. A cup of green beans, sliced. ½ cup atom. 3 sliced ​​roots. Great onion was hacked. Cheptis stretch. The ingredients of the spices ½ teaspoon salt. ½ teaspoon of black pepper. 2 ground garlic cloves. A teaspoon of Italian spices. Steps to prepare meat soup with vegetable steps to prepare the meat sauce. Heat the oil in a large saucepan over the heat at a medium temperature. Add the meat and stir until brown, about two minutes on each side. Add onions and garlic, and stir with meat for two minutes. Add sauce, canned tomatoes and Italian spices. Take the mixture on the heat, then lower the temperature and leave it from 45 – 65 minutes. Steps to prepare meat soup with vegetables, add potatoes, carrots and celery and leave it on fire for 15 minutes. Add the beans and wheat, and also leave for 10 minutes at a low temperature. Add more salt and pepper like wish. Pour the soup into suitable dishes to serve. Serve meat soup with hot vegetables. Nutrition expert says it is recommended to eat meat soup with vegetables because it contains the ingredient of meat rich in selenium antioxidants, to maintain cell health and prevent damage, improve the function of the thyroid and prevent some types of cancer. Eating the recipe helps achieve vitamin C, which helps maintain the strength of the immune system and a little risk of developing chronic health diseases. Eat vegetables to obtain dietary fiber that contributes to improving the body’s ability to absorb minerals and vitamins, and thus; Energy level improvement. Meat soup with vegetables and diabetics. Diabetic patient is advised to follow a diet with low cabbage and high protein as a meat dish to improve the biography of blood sugar biography and control. Make sure you eat vegetables, and include them during the day, because its calorie content decreases, and the high content of dietary fiber, to increase the feeling of fullness and fullness and reduce the risk of high blood sugar level. Meat soup with vegetables and heart patients eat meat soup with vegetables in moderation, to avoid harmful saturated fats in the meat ingredient, and make sure you prepare tomatoes home and avoid salted tomatoes to reduce the content of the sodium, to avoid the risk of high blood pressure. Meat soup with vegetables and pregnant women eat the recipe because it contains the ingredient of the meat, which is the only natural source of vitamin B12, to improve the growth of the brain of the brain and improve the work of the nervous system. The calories and nutritional values ​​of meat soup with vegetables per session, calories 272 calories, total fat, 8.1 grams, saturated fats 2.4 grams of cholesterol 70 milligrams of 989 milligrams. Microscope calcium 36 milligrams of iron 16 milligrams of Potassium 835 Milligram