Finger Plate - Web Medicine

Ingredients to prepare a finger plate here the ingredients you need to prepare a finger plate: Dough ingredients 3 cups of flour. 1/2 teaspoon salt. 1/2 cup of water. 1/2 cup of milk. 2 teaspoons yeast. 1/2 teaspoon of sugar. 3 tablespoons of oil. Fill ingredients 250 g of chopped lamb. A small grain of onions. Two tomatoes. 1/2 teaspoon spices. 1/2 teaspoon salt. 1/2 teaspoon of black pepper. Steps to prepare a fingers to prepare the preparation steps: Prepare the dough, mix the milk with water in a bowl, provided the water is warm and not very hot. Add sugar and yeast and mix well. Allow the mixture to aside for 15 minutes until the mixture is fermented. Put flour, salt and oil in a large bowl. Add the yeast mixture and knead the mixture until a smooth dough forms. Put the dough on a sprayed surface with flour and knead for 5 to 10 minutes. Put the dough in a bowl and cover with transparent paper and leave at least two hours in a warm place. Put the dough in balls and cover with a cloth and leave it for another half hour. Prepare the filling, place the mince, onions, tomatoes, salt, black pepper and spices in the food mixer. Mix the ingredients well. Prepare the oven on the plate at a temperature of 230 ° C. Begin to prepare the plate, take a dough from the dough and then press it with your hand until a thin circle is formed. Put the filling of the meat and on the tip of the dough. Wrap the dough in the shape of the finger. Arrange the fingers of the plate in the baking sheet, arrange it apart. Bake the plate from 10 to 15 minutes until brown, and it turns golden. Nutritional notes use healthy ways to prepare the dough, to reduce the amount of calories and unhelpful fats in it. Use a low -fat meat. The plate contains a high percentage of carbohydrates and calories, so it doesn’t fit people who follow diet. It is preferable to add low -fat milk. A finger and diabetics plate the plate is rich in carbohydrates, and therefore note the nutritional session for a diabetic. It is preferable to use low -fat milk. A finger and heart patients, fingers and pregnant women, the plate can be a snack, full and useful for you during pregnancy, and it can be suitable for your work if you work. It is a source of animal protein, carbohydrates, useful and necessary for you during pregnancy. Calories and nutritional values ​​for a one -class finger -calories 593 Calories Protein 29.9 grams total fat 16.6 grams per carbohydrate 79.4 g diet fibers 4.4 g sodium 651 mg cholesterol 59 milligrams saturated fats 3,5 grams.