Red Barley Soup - Web medicine

Ingredients to prepare a red barley soup, ingredients 3 cups of water. Poetry Cup. 3 tablespoons of tomato sauce. 3 tablespoons of vegetable oil. Corporate components ¼ cup chopped parsley. A teaspoon of salt. Spray shaped spices. Steps to prepare a red barley soup bring a large size and add vegetable oil. Heat it on the fire, then add the vermicelli. Her heart is golden and then gets rid of excess oil. Add 3 cups of water, then add salt, spices and tomato sauce. Their heart together, leaving the soup on the fire to the boiling point. Stir the soup from time to time and then add the chopped parsley. Serve a hot red barley soup and eat it immediately. Nutrition expert notes that it is recommended to add pieces of chicken or meat to a red barley soup, due to a decrease in the recipe content of protein, and to improve the contents of nutritional values, and increase a healthy meal, increase the feeling of fullness and fullness. Its health and eating it can also help maintain the gut’s health and improve its activity. Red barley soup and diabetics. Diabetic patient is advised to eat a red barley soup in an appropriate amount. Although its contents contain few calories, it contains high carbohydrates to avoid the risk of high blood sugar level. Red Barchide soup and heart patients are a red barley soup that is a healthy starter and suitable for heart patients, because poetic fats, cholesterol and low sodium, and their hearts do not negatively affect the health of the heart. Make sure you take the recipe in moderation if you suffer from high blood pressure, and it is advised to lower the amount of added salt to prevent high blood pressure. Red barley soup and pregnant women eat a soup dish next to toast to improve the feeling of fullness and fullness. It is also advised to add a few pieces of vegetables, such as celery, broccoli or carrots, to improve the content of the recipe of fiber and nutritional values. The calories and nutritional values ​​of a red barley soup per session calorie 187 calories Total fat 8.7 grams saturated fat 1.6 g cholesterol 0 milligram sodium 519 milligrams Total carbohydrates 22.4 g dietary fiber 1.3 g total sugar 1.5 grams of protein 3.9 g vitamin D 0 micromrams 0 micromrams