Ramadan Sweets: How do we prepare it in a healthy way with photos?

Under the protection of Ramadan sweets, sweets are popular in Ramadan, and many people usually eat large quantities of it because they feel that their bodies need sweets to provide sugar and energy. It usually contains a large amount of calories and contributes to weight gain, and it is recommended to reduce their consumption, here are some tips to make Ramadan sweets healthy and useful: 1. Al -qatayef al -qatayef is one of the most famous Ramadan snackers, and the calories can be reduced according to the preparation of the methods. Avoid immersion of Qatayef and pour it as desired. Replace the normal diameter with a slight. Battery with nuts or low -fat cheese. 2. The buoy or latta is one of the famous Oriental sweets, and it is characterized by its carbohydrates in a large amount, and it contains a very high content of calories and fats. It is recommended to fry it with cholesterol -free oil, use the diluted diameter, avoid eating a large amount of it and being satisfied with two pills. 3. Milk rice is one of the best types of Ramadan sweets, which is a healthy meal rich in nutritional values, and is a source of carbohydrates, protein, fat and calcium, and is suitable for adults and children. To reduce the percentage of fats and calories, it is recommended to use skimmed milk, reduce the amount of rice, add a small amount of sugar and eat in limited amounts. 4. Clag is one of the famous Oriental sweets, but the contents of sugars and calories are very high, and it is also rich in fats and cholesterol, and it may be due to health if it eats regularly, it is recommended to roast the cabbage instead of roasting and adding nuts to it that can make it a source of fat to the body. 5. Konafa is a lot of intake of Kunafa in Ramadan, which is one of the sweets rich in sugars and calories, but it can be prepared in a healthy way as follows: the use of vegetable oils instead of ghee and butter. Preparing the diameter using industrial sweeteners, giving the sweet taste at a low price. Eat the Kunafa with low -fat cheese instead of the cream of the cream. 6. Dried fruits contain a high percentage of dietary fiber, vitamins and minerals, the most common dates. Closed fruits are rich in sugars and minerals, such as: iron, calcium, potassium, phosphorus and a low percentage of fat and protein, but many of them lead to weight gain because it contains a large amount of sugars and calories. 7. Fruit and fruit salad recommends that you eat fresh delicious fruit instead of sweets, such as figs, fresh oranges, grapes, pomegranate and apples. Fruit salad, which is a healthy alternative to Ramadan sweets, can be prepared as it contains vitamins, minerals and dietary fiber. 8. The ice is one of the sweets that everyone prefers because it gives a sense of freshness and cold. It is preferable to eat low fat because it contains fewer sugar and calories compared to ordinary ice, and it is advised to add nuts to it in a simple amount. Recommendations to reduce the negative effects of Ramadan sweets: sweets eat 2 – 3 times a week, or a small piece every day. Avoid sweets immediately after breakfast. Prepare sweets at home and prepare them in a healthy way. Eat dried fruits and rice with calcium milk, as it is considered one of the best sweets of Ramadan. Stay away from eating sweets during a suhoor dinner. By Mona Khair