Marpilla Chicken - Web Medicine

Ingredients to prepare marpilla -chicken 3 tablespoons of olive oil. A cup of vinegar. Bruven Cup, ie Swart -nucleus peaches. 190 grams of large green olives. 2 tablespoons of bay leaves, equivalent to about 8 leaves. Garrum peeled head and chopped head, equivalent to about 1/2 cup. 3 tablespoons of dry oregano. 2 tablespoons of salt. 2 teaspoon of ground black pepper. 2.7 kg of chicken covered with bone and skin. 1/2 cup brown sugar. 2 tablespoons of butter, sliced ​​cubes. 1/2 cup fresh, rough parsley. Steps to prepare a marpilla chicken, bring a large bowl, mix half a cup of vinegar, oil, peach, olives, bay leaves, garlic, oregano, salt and pepper. Add chicken pieces to the bowl to season, wrap them tightly, and leave it in the fridge for 2 to 6 hours, stir in the mixture every period. Preheat the oven at 180 ° C, and place the chicken and season in a large skill, add half a cup of remaining vinegar, and sprinkle brown sugar. Insert the pan into the oven and bake the chicken in the oven, stirring for a maximum of 50 to 60 minutes. Increase the oven temperature to 260 ° C until the color of the skin becomes golden for about 15 minutes. Take the chicken, olives and peaches and place it in another dish, cover it with tin and transfer the remaining liquid into the pan to a medium in size and place it on medium heat, and reduce after about 6 minutes, reduce the temperature, add salt and pepper, then add the butter and parsley. Nutrition notes, calculate the allowed part of this recipe during the day. Replace the butter with vegetable oil to avoid high fat, avoid blood vessels and maintain heart health. Choose the leather chicken breasts to avoid calories, unwanted fats, and to avoid high cholesterol, weight gain and obesity. Marbella chicken and diabetics are calculated as the amount of carbohydrates, sugars and calories in the recipe suitable for the testator to take it during the day, to avoid the effect of sugar in the blood. It is advised as much as possible to prevent them from eating white bread with the meal and choosing brown bread to regulate the absorption and control of sugar in the blood. The chicken should be roasted without its skin to reduce harmful fats. Marpilla chicken and heart patients are a rich protein -rich chicken recipe, which contributes to improving a sense of saturation, thus improving weight control, contributing to reducing the opportunity to develop health diseases, such as obesity and high cholesterol. Note the amount of salt. It is preferable not to add salt to the meal at all. Marbella Chicken and Pregnant Women are high in high quality protein for you and your fetus during pregnancy. Rich in iron and folic acid that is important to protect you from anemia and protect your fetus from abnormalities. Add salad when eating a meal to add fibers. Calories and nutritional values ​​for a single -class chicken for one session calories 1383 Calories Total fat 78.9 grams saturated fat 21.5 grams Cholesterol 406 Milligram Sodium 3018 Milligram Total Carbohydrate 38.5 grams of Foods 4.5 g Total sugars 22.9 g Protein 125,1 grams. milligram