Pasta salad - web medicine

How to make pasta salad to sponsor pasta salad out of the favorite dishes for everyone, learn more about its components and the steps to prepare it in a healthy way: The ingredients to prepare the pasta salad include pasta salad on the following ingredients: 1/2 kilogram full of wheat pasta. 2 tablespoons of olive oil. 1 cup chopped carrots on cubes. 1/2 cup chopped potatoes in cubes. 1/2 cup of frozen peas. 1 cup dill plant, fresh and chopped. 1 teaspoon of table salt. 1/2 1 cup of Greek yogurt diluted in water. Steps to prepare pasta salad to prepare pasta salad, follow the following steps: Cook the pasta and filter it well and wash it with cold water. Add a tablespoon of olive oil over it and stir with it so that the pasta does not stick together. Put the carrots and potatoes in a saucepan for 15 minutes until the potatoes are tender. Wash the frozen peas with water, then add them to the roots and potatoes in the last two minutes of cuisine. Place the cooked pasta and vegetables in a large saucepan. Add fresh dill to the previous ingredients. Add salt and Greek yogurt and a tablespoon of olive oil to the pasta. Heart of the ingredients together to mix, so that the pasta salad is ready to serve. Nutritional notes, pasta salad, a delicious, easy recipe, rich in carbohydrates and protein, and help to feel full. Use low -fat -yogurt to reduce calories and fat. Greek yogurt offers many benefits, such as: strengthening bones, losing weight, reducing blood pressure and reducing the possibility of reducing the risk of diabetes. The dill plant can cause allergies in some bodies, especially among those suffering from the sensitivity of the islands family, which includes Caraway, Cilanander and others. The pasta salad and diabetics are a recipe with a high pace of starch, and for this it is worth calculating your shares and eating some of them. Avoid eating dill in large quantities, it can expose you to a drop in sugar. The salad of pasta and heart patients will not harm the high level of carbohydrates in the recipe, except in the edition of high calories that lead to obesity and accumulation of fat in the body, so it is worth calculating your shares from this salad. It is preferable to pay attention to the amounts of sodium, not to add salt and use local olives. Pasta salad and pregnant women and a rich recipe with carbohydrates, which is an important source of energy during pregnancy. This recipe can be a way to get the necessary part of fiber and minerals such as calcium, so you will provide your body and your fetus with calcium and protein needed to grow and your body. A pregnant woman should avoid eating dill in large quantities, as dill seeds can specifically cause a great likelihood of miscarriage. The table below shows the nutritional values ​​in the share of one individual of the previous pasta recipe, assuming that it is sufficient for 6 individuals: calories and nutritional values ​​of pasta salad per share, calories 423 calories, protein, 17 g, total, 7.1 grams, total carbohydrates, 73.7 grams, 5,2 g Sodium 437 miles. grams total sugar 3.4 grams of calcium 63 mg iron 1 milligram Potassium 332 milligrams