Potato forms - Web medicine

How to make potato shapes sponsored by potatoes by filling potatoes with nutritional ingredients, baking them in the oven and decorating with one of the flavors. Ingredients to prepare potato shapes, ingredients, 4 large, washed potatoes. 2 tablespoons of butter. Small onion was hacked. 300 grams of frozen broccoli dissolved. 1/2 cup farm sauce. 1 tablespoon of vegetable oil. 2 teaspoon dry parsley. A pinch of salt. Black black pepper. You can change the ingredients of potato shape filling as desired, and you can also enjoy eating this recipe along the main dishes used during the day, or adopt a side dish and eat it with a plate of soup or a cup of milk, while one of the recipes of preparation and a healthy and nutritional advice is to prepare potato shapes. Preheat the oven at a temperature of 220 ° C and the potatoes with a fork. Place the bank grains on a high temperature in the microwave for 12 minutes. Place the potatoes in the oven and bake for 15 minutes. Cut the potatoes and remove the pulp from the potatoes, and make the safety of the shell the pulp in a medium bowl and its moss. Heat a small saucepan over a medium temperature, then add the butter and stir and fry the onion until soft for 5 minutes. Add the broccoli, the farm sauce, the mashed potatoes and their heart, and leave it until soft. Grease the outer part of the potato peel with oil, pour the prepared mixture into the molds and arrange it in a tray placed in the butter leaves. Bake the potatoes in the oven for a period of 15 minutes at a temperature of 220 degrees Celsius and wet it after cooking with salt, pepper and parsley. Potato nutrition notes are starchy vegetables, and for this you have to look after their shares taken for those looking for weight loss. Add the butter to the potatoes is what the extra calories can add to the meal, and it is preferable to avoid it. Make sure you eat vegetables rich in antioxidants such as potatoes, which are compounds that fight free radicals to damage the cells of the body to avoid healthy diseases. Avoid adding broccoli to the recipe if you suffer from irritable bowel or kidney disorders; Because of the phosphorus that leads to gases and intestinal welling, and its accumulation in the blood impedes the work of the kidneys. Potato shapes and diabetics are a small potato pill. It is preferable not to add the butter to the potatoes so that we do not increase the harmful fats and replace them with vegetable oils such as olive oil and punula. Ordinary potatoes can be replaced with sweet potatoes as they are higher with dietary fiber. Make sure you eat broccoli as it contains sulforafan, which contributes to reducing blood sugar in people with type 2 diabetes and its management. Potato shapes and heart patients prefer to reduce the amount of fat used to prepare the recipe and replace the butter with vegetable oils such as olive oil, to reduce the amount of hydrogenated fat the recipe may contain. Potatoes are a rich source of potassium, which is an essential mineral to improve the health of the heart and veins and control blood pressure because it helps to relax and expand the blood vessels and regulate the balance of body fluids. Eating potato shapes in moderate baked peel is a source of potassium and magnesium, which contributes to reducing blood pressure, protecting the heart and protecting it from stroke. Potato shapes and pregnant women This recipe may be suitable for providing you with activity and energy during the day as a light meal. The fibers containing in potatoes help soften the stomach. Work to include dietary fiber in eating foods such as vegetables and fruits that contribute to maintaining the health of the digestive system and preventing potential constipation during pregnancy. Calories and nutritional values ​​for potato shapes per session calorie calorie 472 calories Total fat 20.8 grams saturated fats 6.3 grams per toi -tant of carbohydrates 64.3 grams 1692 Milligram