Mansesh or thyme - web medicine

How to make thyme -placed ways is a thyme one of the traditional Arabic bakery dishes. Learn how to prepare it: the ingredients to prepare the dough ingredients of the thyme 3 cups of flour. A cup of hot water. 2 tablespoons of olive oil. A tablespoon of direct yeast. A teaspoon of salt. A teaspoon of sugar. The ingredients of the thyme mixture ⅓ a cup of roasted thyme. ¼ a cup of olive oil. Steps to prepare Tiemie -Tiemie steps to prepare the dough, mix the yeast with water and wait for 10 minutes. Bring a large bowl, add salt, sugar and olive oil. Mix the ingredients with a wooden spoon, wait a little, then add the flour gradually. Transfer the mixture for a flour and knead it by hand to become coherent. Place the dough for an oiled bowl, cover with a plastic bowl and set aside to rise for 45 – 60 minutes. Steps to prepare the thyme mixture, mix thyme with oil in a small bowl. Make sure you keep the mixture completely before applying it to the dough. Leave it aside until used. Steps to prepare thyme -tiemie, heat the oven to 230 ° C. Cover a suitable tray with butter paper. Divide the dough into 6 equal parts in size. Grease the balls with your hands to become circular and thin. Grease each piece of 1 – 2 tablespoons of thyme mixture. Use a spoon to spread the mixture to the dough. Put the dough in the tray and bake in the oven for 10 – 12 minutes to lightly light the dough color. Remove from oven and put hot thyme in front of a cup of tea or fresh vegetable pieces. Nutrition expert notes that the thyme -thyme contains a home or manually thyme ingredient using some useful and useful ingredients, including: Smack, Oregano and sesame seeds, are recommended to eat it to improve digestion. Muscle building. Improving the perception. Strengthening body immunity. Reduction of bone loss. It is advised to eat thyme to improve memory and perception, due to the minerals that contribute to strengthening the strength of the brain, nerve activity, mood and low depression. Thyme and diabetes patients, prepare thyme, use brown flour or flour of whole grain instead of white flour, to avoid harmful carbohydrates, to avoid the risk of high blood sugar level. Eat the dish along with slices of fresh vegetables to improve the amount of food eaten and get more food fibers that contribute to improving the sugar in the blood. Thyme and heart patients contain thyme -tiemie in its components the ingredient ingredient, it can help eat it to obtain mono -saturated fatty acids that contribute to reducing the risk of heart disease and protecting red blood cells from damage and damage and thus; Reducing the risk of heart attacks and stroke. Make sure you eat a suitable food for the dish, if you suffer from high blood pressure, or prepare thyme in the home and reduce the salt. Thyme and pregnant women consult a specialist on the possibility of eating thyme, because thyme contains a few ingredients such as Oregano, Sumac and salts, to avoid potential health complications. Calories and nutritional values ​​for thyme for one serving calorie 357 calories Total fat 14.4 grams saturated fat 2 grams of cholesterol 0 milligram sodium 409 milligrams Total carbohydrate 49.1 g diet fiber 2.3 g total sugar 0.8 grams of protein 7.2 g vitamin D 0 micromrams 12 Millrams 12 Millrams 12 Millrams