Make these 10 healthy things with peanut butter

Cost 1. Pantry botter and sandwich apply peanut butter on two brown bread slices. If you want, you can also hold a banana slices or thin apple piece. 2. Add 1 banana, 2 teaspoons of peanut butter, 1 cup of milk and some oats in a smooth blender of peanut butter and mix well until thick. 3. Cook your favorite oatmeal. After cooking, add 1-2 teaspoons of peanut butter. If you want, you can also add fruits such as blueberries or strawberries. 4. Apply peanut butter and fruit apple pieces or peanut butter on banana slices. Children also like it a lot. 5. Peanut Butter Energy Balls Add 1 cup oats, half -head peanut butter, 2 teaspoons of honey or maple syrup and some chia seeds or flax seeds and mix well. Make small balls and eat them after cooling in the fridge. 6. Peanut butter yogurt bowl Mix 1-2 teaspoons peanut butter in a bowl of Greek yogurt. Add a few nuts or some fruits like berries above. 7. Make a thin dip by mixing a little lemon juice and water in peanut butter. Dip 2 teaspoon peanut butter. Serve with pieces of carrots, cucumber or capsicum. 8. Apply peanut butter to grill on the peanut butter toast. You can add cinnamon powder or fried seeds from above. 9. Mix peanut butter banana muffins, add 2-3 teaspoons of peanut butter to your normal banana muffin batter. This will increase the taste of muffins even more. 10. Peanut butter protein bars Heat peanut butter, honey/hunting and a little protein powder in a pan. Add oats, chia seeds and nuts of your choice and mix it. Click here Life & Style Click for more stories Click here