Make eating potatoes every day the meter of weight unbridled, what effect it affects, know the doctor

Increase potato eating daily? What is the effect on the body, knowing about the doctor last updated: June 12, 2025, 10:55 am Potatoes Weight gain: It is often said that potatoes increase the obesity. Is there truth in this? To know this, we went with Dr. Paras Aggarwal, expert on metobolic disorder, chats. Advantages or disadvantages of eating potatoes. Weight gain of potatoes: Vegetables cannot be represented without potatoes in our country. But once someone becomes overweight or someone has diabetes, it is often said that potatoes do not eat, otherwise blood sugar will increase. Although many studies have said that cooked or fried potatoes are beneficial to health, but if roasted with more oil or spices, it causes damage. Potatoes also contain many nutrients. 100 grams of potato contains 1.9 grams of protein, 20.1 grams of carbohydrate, 0.9 grams of sugar, 1.8 grams of fiber and 0.1 grams of fat. Apart from all this, there are ingredients such as potassium, vitamin B6, vitamin C and folate. It also contains antioxidants that protect the body’s cells from damage. This way there is a complete packet of potato diet. Still, people consider it a villain. That’s why we went with Dr. Paras Aggarwal, an expert on metabolic disease in Asia Marngo Hospital, chats. The weight really grows, Dr. Paras Aggarwal said that there are of course many nutrients in potatoes, but whether it will increase the weight or not, it depends on how you eat potatoes. If you only cook potatoes and eat in limited amounts, the weight will not increase. But if you fry potatoes in a lot of oil, it will certainly increase the weight. If you cook the potatoes for a long time, you will still be damaged. Frying the dip will increase the amount of fat along with carbohydrate, allowing it to increase calories, and if these calories are not spent, the body will accumulate in the form of fat. So if you eat potatoes in this way, obesity will increase, but if you are healthy and eat a limited amount of potatoes in a simple way, the weight will not increase. It increases blood sugar, Dr. Paras Aggarwal said potatoes could increase the blood sugar. As you know, potatoes have a high carbohydrate content. In addition, starch is also very high in it. So if you eat more simple potato vegetables, it will increase blood sugar. This is why we advise patients with diabetes to eat limited amounts of potatoes. Therefore, most diabetes patients leave potato foods. This is a good habit. If patients with diabetes eat more fried potatoes, sugar will increase more, other problems will also increase. If you eat more potatoes, obesity will increase, which gives rise to many metabolic diseases in itself. According to Dr. Paras Aggarwal, the right way to eat potatoes, should be cooked potatoes in an old way and eating in limited amount. Don’t fry it too much. Consult a doctor if you have a disease. Eating peel potatoes can be much less harmful. About the author Lakshmi Narayan excelled with colors in the media industry, enriched more than 16 years of professional experience. Lakshmi Narayan contributed to all genres, namely pressure, television and digital media. He confessed his contribution. I have excelled with colors in the media industry, enriched more than 16 years of professional experience. Lakshmi Narayan contributed to all genres, namely pressure, television and digital media. He claimed his contribution. I … read more at home