Don't forget to eat these ten things in the summer

Health size body temperature is already higher, so consuming foods can produce extra heat in the body. Which can cause dehydration, digestion and other health problems. Here, a list of ten such foods is given, which should be avoided in the summer. 1. Tea and coffee causes: Caffeine dehydrates the body and increases body heat. Perinam: Excessive sweating, fatigue and digestion can occur. 2.. Foods over non-vegetable causes: Non-vegetarian foods take time to digest and produce heat in the body. 3.. Cred, spicy food causes: More spices and chili increase body heat. 4. Tala Roasted and Roasted Causes: These foods that are rich in oil and fats are difficult to digest. 5. Excessive salt food causes: Excessive salt can cause a lack of water in the body. 6. More Chinese sweets and drinks cause: Chinese increase body energy temporarily, but can later prevent fatigue and dehydration. Charinam: Energy fluctuations and a lack of water. 7. Ginger, garlic and onion causes: It is of warm nature and increases body heat. 8. Bottled juice and soft drinks: It contains excessive sugar and artificial ingredients. Perinam: dehydration and possibility of weight gain. 9. Egg and heavy dairy products causes: It is of warm nature and increases body heat. Perinam: Digestive problems and heat experience in the body. 10. Causes of raw and open fruits: In the summer, sliced ​​fruits in the open can quickly deteriorate and bacteria can develop. Perinam: Food poisoning and stomach problems. Click for life and style and stories click here click here