Loving meat - web medicine

Ingredients to prepare the meat tolerance of 250 grams of bone -stunned meat disk. 1 tablespoon of olive oil. 1 tablespoon of butter. Spray ground black pepper. A pinch of Kushir salt. Steps to prepare the meat tolerance, bring a large skill and place it on medium heat. Add the oil and let it be heated. Season the meat disc with saltkushir and black pepper on both sides. Let the oil be completely heated to be on the edge of smoke. Put the meat disk in the oil peel after it is salted. Let the meat disk cook for 7 minutes. Keep stirring the steak on both sides. Add the amount of butter, and simmer for another 5 minutes. Remove the meat disc from the pan and leave for 5 minutes. Cut the slide after being honed with the pan. Serve hot meat warm and a serving of vegetables. Council during the previous meat tolerance method it is recommended that the pan be very hot and placed on a heat with a medium to high flame, because in this way it guarantees the meat tolerance in the right way, so that the liquids in the meat disk are evaporated as soon as possible, and if the temperature is low, the liquids will collect in the pan, and the meat disk will disturb it. Nutritional specialist notes If you follow the previous meat’s sliding method, it is advised to exclude the butter component and reduce the amount of oil used, especially for those who try to maintain weight. It is recommended to replace Kushir salt with ordinary salt, because the shelter in it is very low, and this can lead to severe swelling in the thyroid. Sleep and diabetics do not harm a diabetic patient with flesh free of fat. On the contrary, it is one of the foods it prefers to eat, but in moderate amounts. Cut meat and heart patients. The heart patient recommends that the amount of salt used in this way to move the previous meat reduces, as it can lead to high blood pressure and other complications, such as: to feel heavy and blown up. The mulch of meat and pregnant women is fat -free meat is a good source of nutrition for a pregnant woman because she and the fetus offer all the nutrients needed for them, so there is no problem eating it for the general meat dish, provided it does not overlap. In recent months, the pregnant woman has been advised to eat red meat for his wealth in the iron component she needs seriously as her low iron level can lead to anemia, increasing the risk of many complications such as low weight at birth. Calories and nutritional values ​​for slim meat for one serving calorie 352 calories Total fat 22.2 grams saturated fat 9 g cholesterol 127 milligram sodium 225 milligram Total carbohydrate 0 g diet fiber 0 grams total sugar 0 g protein 36.5 g vitamin d 4 micrograms