Look at the photos: the benefits of hot pepper

Under the care of the benefits of hot pepper, foods rich in spices come in almost every kitchen, but the question that arises is that these spices are useful or harmful to us? Some spices can be very helpful, especially hot pepper that can surprise you with the nutritional values ​​it contains and the benefits you will return as a result of eating them, get to know the benefits of hot pepper: 1. Health is strengthened and the immunity is strengthened. Hot pepper contains many vitamins and minerals that protect against diseases and improve health, such as: vitamin C, beta -carotene, vitamin B6, potassium and potassium buyer, iron, all this helps to strengthen the immune system. 2. The appetite, which hot pepper contains capsaicin, which is the substance responsible for giving red pepper its warm taste, has been found to play a major role in the control of appetite and the desire to eat. In addition, it increases the rate and velocity of metabolism, especially fat burning processes. 3. Different pain is used, the use of hot pepper to treat head pain, migraine, in addition to the presence of capsaicin used in the production of different pain relievers, such as muscle pain, joints, back and neck pain. 4. The health of the heart is improved by the benefits of hot pepper as it helps to reduce harmful cholesterol levels in the blood, and to increase beneficial cholesterol and thus contribute to the promotion of the health of the heart and veins. 5.. The symptoms of colds can be treated. If you eat hot peppers, your breathing can rest if you suffer from colds, sinusitis, breathing infections and asthma, and this is due to the presence of capsaicin in the mouth and throat, causing the flow of liquid airway and mucus makes more elastic to disappear easier from the body. 6. Reducing blood sugar can help lower and regulate hot pepper blood sugar levels, as one of the research found that the amount of insulin needed to reduce blood sugar is less after eating hot pepper. 7. Cancer restriction Hot pepper contains strong antioxidants that can help fight cancer and tumors, and preliminary studies have found that capsaicin has a positive effect on the heritage of the death of cancer cells and occurs their growth, and it is possible in the future to use the substance in the treatment of cancer. By Mona Khair