Long disk - web medicine

How to make a soft disk under the protection of knowing how to allow the soft disc with simple ingredients home to make the following recipe. Ingredients to prepare the soft disc 500 grams of whole wheat flour. 1/2 cup of vegetable oil and avocado oil are preferred. 1/2 cup skimmed milk. 1/2 cup of hot skim milk. A teaspoon of honey. A tablespoon of yeast. A teaspoon of salt. Steps to prepare the soft disc, make honey and yeast in warm milk and let it together until the yeast responds. Bring a bowl, add salt, oil and flour and mix well. Add the milk to the mixture, then yeast with milk and knead the dough well until it holds. Cover the dough with nylon or a plastic cover and place it in a warm place for at least two hours. Divide the dough into different balls, spread it a little and then cut the disc into a bowl with a little olive oil. Leave the tray in a warm place for a few minutes until it has a little fermented and its size increases. Bake the disc in the oven at 180 ° C until soft, sit in front and eat hot. You can prepare the method to make a soft disc filled with vegetables or cheese, and you can prepare it empty as the recipe as desired. Nutrition expert Note that it should be noted that the preparation of the soft disk dough with previous health ingredients reduces the original calories of about 100 calories, and also contains a higher percentage of elements and foods, so make sure the following: Use complete wheat flour instead of white flour because it contains a high percentage of dietary fiber. Use milk and low -fat or skimmed milk products to reduce the percentage of calories in the recipe. Avoid unhealthy fillings such as sugars or chocolate and replace them with healthy fillings. Note the amount of eating and avoiding excessive intake. The soft disc and diabetics are aware of the amount of carbohydrates in the recipe and avoid excess and exaggeration. Prepare the recipe with healthy alternatives rich in dietary fiber, such as brown sugar and whole grain flour, to reduce the recipe content of carbohydrates and fats. The soft disc and heart patients ensure that they consume a calculated amount of calories to avoid excessive intake of saturated fats that negatively affect the health of the heart and veins. Reduce the amount of salt added to the recipe if you suffer from high blood pressure to avoid high sodium. The soft disc and pregnant women eat the recipe. The way the soft disk works contains a set of nutritional values, which contributes to maintaining a healthy pregnancy. Eat the recipe next to the vegetable soup or fresh vegetables to improve saturation, as eating refined flour causes excessive eating of food and thus gaining weight or obesity. The following table shows the nutritional values ​​of one individual share of the soft disk based on the components of the previous recipe, and if it is assumed to be sufficient for 6 individuals: calories and nutritional values ​​for the soft disk per share Calorie -calories 350 calories Total fat 3.3 grams saturated fats 0.7 grams cholesterol Calcium 80 mg Vitamin D2 Micrgics Potassium 206 mg Iron 4 mg