Can drink only water keep the body hydrated? Learn the right way of hydration of experts

Water is an important element to human life. Due to water, there is no lack of water in the body. Without it, the body can be dehydrated. Although it is very important to keep the body hydrated, drinking water is not the only solution. Because in reality, hydration from water alone is not possible. Electrolytes are needed for hydration in the body. What are these electrolytes and how can they increase their levels in the body? Everything knows what is electrolytes? Electrolytes play a special role in maintaining physical activity. It is actually mineral substances, which after the dissolving of water living in the body live in the form of ions and do their work. In these minerals, elements such as sodium, potassium, calcium, magnesium, chloride and bicarbonate are present in the body. Why are electrolytes important? Electrolytes are needed to maintain the water balance in the body. Sodium and potassium control the amount of water in the cells of the body. Electrolytes also help muscle function. Apart from this, electrolytes help protect your body from all kinds of serious illnesses, maintain nerve functioning and body levels. Symptoms of electrolyte deficiency are always irritated due to less electrolytes. Be sick, you will always feel tired. If there is a lot of pain in the head, it is also a sign of electrolyte deficiency. Fast heartbeat is also a symptom of electrolyte deficiency. It is not appropriate to ignore all these signs. What is the source of electrolytes? Apart from water, there are some natural sources of electrolytes, such as sodium found in salt. Pink Himalayan salt is an excellent source of electrolytes. Bananas and sweet potatoes can be eaten for potassium. At the same time, eating almonds, cashews and pumpkin seeds are beneficial for magnesium. Share this story -tags