Lebanese Kunafa - Web Medicine

Ingredients To prepare a Lebanese Kunafa to prepare a Lebanese Kunafa, you need the following ingredients: Half the Filo dough with a weight of 450 grams. 1/2 cups full -vet ricotta cheese. 2 cups of grated mozzarella cheese. 1/4 cup of sugar. Loiled finger of the butter. Polita ingredients a cup of sugar. 3/4 cup of water. Two chips or explanations of lemon. 1 tablespoon of rose water. The steps to prepare a Lebanese Kunafa here are the steps to prepare a Lebanese Kunafa: Prepare the diameter, mix water, sugar and lemon in a small saucepan, place it on medium to high. Wait for cooking, then reduce the heat. Keep stirring for 5 to 7 minutes until the mixture becomes thick. Keep the pot of the heat, then add the rose water and allow to cool aside. Prepare the Kunafa, Preheat the oven to 190 ° C with the food processor, divide the philo dough into small pieces. Put the dough in a large bowl and add the melted butter. Use your hands to mix the dough with butter well. Mix another bowl of ricotta cheese, mozzarella and sugar. Spread the dough into the preparation tray and stack it well. Spread the cheese mixture on the dough and leave a slightly vacuum to the ends. Bake the Lebanese konafa between 20 and 25 minutes until the dough is brown, and the cheese turns golden. Remove the kunafa from the oven and then stir in another tray so that the dough becomes on the face. Add the diameter to the Lebanese Konafa, then serve warm. Nutrition expert notes that the Lebanese Konafa is rich in calories and sugars, so it is not suitable for those who follow a diet to lose weight. You can add nuts such as pistachios or cashews to the kunafa to improve the percentage of dietary fiber. Lebanese Kunafa and Diabetics. Konafa is a dish rich in carbohydrates, and therefore notices the consuming quantities and calculates the insulin dose properly. It is preferable not to add the diameter to reduce the percentage of sugars in the dish. The Lebanese Kunafa and Heart Patients are rich in calories and cholesterol, so you shouldn’t use it too much. It is preferable to add low -fat cheese. The calories and nutritional values ​​are Lebanese Hafael for one session, calories 2648 calories Total fat 62.3 grams saturated fat 20.7 grams of cholesterol 39 milligrams of sodium 4001 milligram Total carbohydrates 451.7 g diet fiber 15.2 grams.